Cheese CottagevsFlaxseed
Cheese Cottage has 84 calories and 11g protein per 100g. Flaxseed has 534 calories and 18g protein per 100g Flaxseed has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Flaxseed
Go with Cheese Cottage at just 84 kcal per 100g — 84% fewer calories.
Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Flaxseed is the heart-friendlier option with less sodium, more potassium.
Flaxseed provides 813mg of potassium per 100g — important for muscle function and hydration.
Cheese Cottage has only 4.3g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Flaxseed
Calorie-dense at 534 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Seeds Flaxseed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 534kcal27% | <0.1kcal |
| Protein | 11g22% | 18g37% | <0.1g |
| Total Fat | 2.3g3% | 42g54% | <0.1g |
| Saturated Fat | 1.3g6% | 3.7g18% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 29g11% | <0.1g |
| Dietary Fiber | — | 27g98% | — |
| Sugars | — | 1.6g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 0mcg0% | +69mcg |
| Vitamin C | — | 0.60mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 0.31mg2% | <0.1mg |
| Vitamin K | — | 4.3mcg4% | — |
| Vitamin B6 | <0.1mg3% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 3.1mg19% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 30mg1% | +291mg |
| Calcium | 103mg8% | 255mg20% | <0.1mg |
| Iron | 0.13mg1% | 5.7mg32% | <0.1mg |
| Potassium | 120mg3% | 813mg17% | <0.1mg |
| Phosphorus | 148mg12% | 642mg51% | <0.1mg |
| Magnesium | 8.9mg2% | 392mg93% | <0.1mg |
| Zinc | 0.61mg6% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg3% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg1% | 2.5mg108% | <0.1mg |
| Selenium | 15mcg27% | 25mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 534 kcal for Flaxseed — that's 536% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Flaxseed has more protein per 100g (18.3g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 42.2g. Cheese Cottage has less saturated fat (1.26g vs 3.66g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cottage: 69mcg vs 0mcg), Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Thiamin (B1) (Flaxseed: 1.64mg vs 0.02mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Flaxseed: 2.48mg vs 0.015mg), Iron (Flaxseed: 5.73mg vs 0.13mg), Magnesium (Flaxseed: 392mg vs 8.9mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Cheese Cottage fits a low-fat diet. Flaxseed fits a low-sodium diet. Flaxseed fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Flaxseed?
- Flaxseed has more protein with 18.3g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Flaxseed?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 534 kcal.
- Is Cheese Cottage or Flaxseed healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Flaxseed has 534 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Flaxseed?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 42.2g.