Cheese Parmesan HardvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Chicken Thighs Breaded Reheated
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
Cheese Parmesan Hard has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 334kcal17% | +58kcal |
| Protein | 36g72% | 19g37% | +17g |
| Total Fat | 25g32% | 22g29% | +2.6g |
| Saturated Fat | 15g74% | 5.2g26% | +9.6g |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 68mg23% | 87mg29% | <0.1mg |
| Carbohydrates | 3.2g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.10g0% | <0.1g |
| Sugars | 0.11g | 0g | +0.11g |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 37mcg4% | +170mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.22mg1% | 1.2mg8% | <0.1mg |
| Vitamin K | 1.7mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.54mcg23% | +0.66mcg |
| Folate | 7.0mcg2% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.29mg22% | +<0.1mg |
| Niacin (B3) | 0.27mg2% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 813mg35% | +367mg |
| Calcium | 1180mg91% | 75mg6% | +1105mg |
| Iron | 0.82mg5% | 1.3mg7% | <0.1mg |
| Potassium | 92mg2% | 279mg6% | <0.1mg |
| Phosphorus | 694mg56% | 190mg15% | +504mg |
| Magnesium | 44mg10% | 31mg7% | +13mg |
| Zinc | 2.8mg25% | 1.4mg13% | +1.4mg |
| Copper | <0.1mg4% | 0.12mg13% | <0.1mg |
| Manganese | <0.1mg1% | 0.29mg13% | <0.1mg |
| Selenium | 23mcg41% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Cheese Parmesan Hard, containing 334 kcal compared to 392 kcal per 100g (17% fewer calories).
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Cheese Parmesan Hard has 25g and Chicken Thighs Breaded Reheated has 22.4g per 100g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.271mg), Vitamin A (Cheese Parmesan Hard: 207mcg vs 37mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.22mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 75mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.02mg), Phosphorus (Cheese Parmesan Hard: 694mg vs 190mg).
Diet Suitability: Cheese Parmesan Hard fits a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet.