Cheese Spread Cream Cheese BasevsChicken Thighs Breaded Reheated
🎯When to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Chicken Thighs Breaded Reheated
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base has only 4g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Chicken Thighs Breaded Reheated edges ahead overall with more protein, less sugar, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 295kcal15% | 334kcal17% | <0.1kcal |
| Protein | 7.1g14% | 19g37% | <0.1g |
| Total Fat | 29g37% | 22g29% | +6.2g |
| Saturated Fat | 18g90% | 5.2g26% | +13g |
| Trans Fat | — | 1.3g | — |
| Cholesterol | 90mg30% | 87mg29% | +3.0mg |
| Carbohydrates | 3.5g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.10g0% | <0.1g |
| Sugars | 3.5g | 0g | +3.5g |
| ✨Vitamins | |||
| Vitamin A | 302mcg34% | 37mcg4% | +265mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.50mcg3% | — | — |
| Vitamin E | 0.77mg5% | 1.2mg8% | <0.1mg |
| Vitamin K | 2.4mcg2% | — | — |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.54mcg23% | <0.1mcg |
| Folate | 12mcg3% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0.95mg6% | 4.3mg27% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 436mg19% | 813mg35% | <0.1mg |
| Calcium | 71mg5% | 75mg6% | <0.1mg |
| Iron | 1.1mg6% | 1.3mg7% | <0.1mg |
| Potassium | 112mg2% | 279mg6% | <0.1mg |
| Phosphorus | 91mg7% | 190mg15% | <0.1mg |
| Magnesium | 6.0mg1% | 31mg7% | <0.1mg |
| Zinc | 0.51mg5% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg2% | 0.12mg13% | <0.1mg |
| Manganese | — | 0.29mg13% | — |
| Selenium | 2.7mcg5% | 26mcg47% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Spread Cream Cheese Base is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 295 kcal compared to 334 kcal per 100g (13% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 28.6g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 37mcg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.02mg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.95mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 2.7mcg), Copper (Chicken Thighs Breaded Reheated: 0.119mg vs 0.015mg), Magnesium (Chicken Thighs Breaded Reheated: 31mg vs 6mg).
Diet Suitability: Cheese Spread Cream Cheese Base fits a low-carb or keto diet.