Chicken Thighs Breaded ReheatedvsScrapple Pork
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Scrapple Pork
Go with Scrapple Pork at just 213 kcal per 100g â 36% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Scrapple Pork is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Scrapple Pork | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 213kcal11% | +121kcal |
| Protein | 19g37% | 8.1g16% | +11g |
| Total Fat | 22g29% | 14g18% | +8.5g |
| Saturated Fat | 5.2g26% | 4.7g24% | +0.48g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 49mg16% | +38mg |
| Carbohydrates | 14g5% | 14g5% | +<0.1g |
| Dietary Fiber | 0.10g0% | 0.30g1% | <0.1g |
| Sugars | 0g | 0.20g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 626mcg70% | <0.1mcg |
| Vitamin C | â | 2.5mg3% | â |
| Vitamin D | â | 0.30mcg2% | â |
| Vitamin E | 1.2mg8% | 0.15mg1% | +1.0mg |
| Vitamin K | â | 3.4mcg3% | â |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.31mcg13% | +0.23mcg |
| Folate | 20mcg5% | 5.0mcg1% | +15mcg |
| Thiamin (B1) | 0.15mg13% | 0.12mg10% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.29mg22% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 2.3mg14% | +2.0mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 482mg21% | +331mg |
| Calcium | 75mg6% | 7.0mg1% | +68mg |
| Iron | 1.3mg7% | 1.9mg11% | <0.1mg |
| Potassium | 279mg6% | 158mg3% | +121mg |
| Phosphorus | 190mg15% | 76mg6% | +114mg |
| Magnesium | 31mg7% | 13mg3% | +18mg |
| Zinc | 1.4mg13% | 1.1mg10% | +0.33mg |
| Copper | 0.12mg13% | 0.21mg24% | <0.1mg |
| Manganese | 0.29mg13% | â | â |
| Selenium | 26mcg47% | 17mcg32% | +8.3mcg |
ðŽNutritional Analysis
Calories: Scrapple Pork is significantly lower in calories at just 213 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 57% fewer calories, making Scrapple Pork the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Scrapple Pork is the leaner option with 13.9g of total fat per 100g compared to 22.4g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 37mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.15mg), Folate (Chicken Thighs Breaded Reheated: 20mcg vs 5mcg).
Key Minerals: Notable mineral differences include Calcium (Chicken Thighs Breaded Reheated: 75mg vs 7mg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 76mg), Magnesium (Chicken Thighs Breaded Reheated: 31mg vs 13mg).