Corn Sweet (Raw)vsGarlic (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Garlic (Raw) has 143 calories and 6.6g protein per 100g Garlic (Raw) has more protein, Corn Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Garlic (Raw)
Go with Corn Sweet (Raw) at just 86 kcal per 100g — 40% fewer calories.
Garlic (Raw) will keep you satisfied longer with 2.7g fiber, 6.6g protein — fat and protein slow digestion while fiber adds bulk.
Garlic (Raw) with 28.2g of carbs per 100g provides fast-acting energy — great before a workout.
Garlic (Raw) delivers 10mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 143kcal7% | <0.1kcal |
| Protein | 3.3g7% | 6.6g13% | <0.1g |
| Total Fat | 1.4g2% | 0.38g0% | +0.97g |
| Saturated Fat | 0.33g2% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 19g7% | 28g10% | <0.1g |
| Dietary Fiber | 2.0g7% | 2.7g10% | <0.1g |
| Sugars | 6.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | — | — |
| Vitamin C | 6.8mg8% | 10mg11% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | <0.1mg5% | — | — |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 42mcg11% | — | — |
| Thiamin (B1) | 0.15mg13% | — | — |
| Riboflavin (B2) | <0.1mg4% | — | — |
| Niacin (B3) | 1.8mg11% | — | — |
| 🔶Minerals | |||
| Sodium | 15mg1% | — | — |
| Calcium | 2.0mg0% | — | — |
| Iron | 0.52mg3% | — | — |
| Potassium | 270mg6% | — | — |
| Phosphorus | 89mg7% | — | — |
| Magnesium | 37mg9% | — | — |
| Zinc | 0.46mg4% | — | — |
| Copper | <0.1mg6% | — | — |
| Manganese | 0.16mg7% | — | — |
| Selenium | 0.60mcg1% | 9.8mcg18% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet (Raw) is significantly lower in calories at just 86 kcal per 100g compared to 143 kcal for Garlic (Raw) — that's 66% fewer calories, making Corn Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Garlic (Raw) provides more protein with 6.62g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Garlic (Raw) offers better value for building and maintaining muscle.
Fat: Garlic (Raw) is the leaner option with 0.38g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic (Raw): 10mg vs 6.8mg).
Key Minerals: Notable mineral differences include Selenium (Garlic (Raw): 9.8mcg vs 0.6mcg).
Diet Suitability: Both fit a low-fat diet. Corn Sweet (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Garlic (Raw)?
- Garlic (Raw) has more protein with 6.62g per 100g compared to 3.27g for Corn Sweet (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Garlic (Raw)?
- Corn Sweet (Raw) is lower in calories with 86 kcal per 100g versus 143 kcal.
- Is Corn Sweet (Raw) or Garlic (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Garlic (Raw) has 143 calories and 6.62g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Garlic (Raw)?
- Garlic (Raw) is leaner with 0.38g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Garlic (Raw)?
- Garlic (Raw) has more fiber with 2.7g per 100g compared to 2g.