Corn Sweet (Raw)vsSoybeans Green (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Soybeans Green (Raw) has 147 calories and 13g protein per 100g Soybeans Green (Raw) has more protein, Corn Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Soybeans Green (Raw)
Go with Corn Sweet (Raw) at just 86 kcal per 100g — 41% fewer calories.
Soybeans Green (Raw) will keep you satisfied longer with 4.2g fiber, 13g protein, 6.8g fat — fat and protein slow digestion while fiber adds bulk.
Soybeans Green (Raw)'s natural fat (6.8g/100g) helps your body absorb fat-soluble nutrients like calcium — not all fat is bad, moderate amounts are essential.
Soybeans Green (Raw) has both iron (3.5mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x.
Soybeans Green (Raw) packs 13g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 147kcal7% | <0.1kcal |
| Protein | 3.3g7% | 13g26% | <0.1g |
| Total Fat | 1.4g2% | 6.8g9% | <0.1g |
| Saturated Fat | 0.33g2% | 0.79g4% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 11g4% | +7.7g |
| Dietary Fiber | 2.0g7% | 4.2g15% | <0.1g |
| Sugars | 6.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 9.0mcg1% | — |
| Vitamin C | 6.8mg8% | 29mg32% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 1.6mg10% | +0.12mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 15mg1% | — |
| Calcium | 2.0mg0% | 197mg15% | <0.1mg |
| Iron | 0.52mg3% | 3.5mg20% | <0.1mg |
| Potassium | 270mg6% | 620mg13% | <0.1mg |
| Phosphorus | 89mg7% | 194mg16% | <0.1mg |
| Magnesium | 37mg9% | 65mg15% | <0.1mg |
| Zinc | 0.46mg4% | 0.99mg9% | <0.1mg |
| Copper | <0.1mg6% | 0.13mg14% | <0.1mg |
| Manganese | 0.16mg7% | 0.55mg24% | <0.1mg |
| Selenium | 0.60mcg1% | 1.5mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet (Raw) is significantly lower in calories at just 86 kcal per 100g compared to 147 kcal for Soybeans Green (Raw) — that's 71% fewer calories, making Corn Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Soybeans Green (Raw) provides more protein with 13g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green (Raw) offers better value for building and maintaining muscle.
Fat: Soybeans Green (Raw) has more fat (6.8g vs 1.35g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Soybeans Green (Raw): 29mg vs 6.8mg), Folate (Soybeans Green (Raw): 165mcg vs 42mcg), Riboflavin (B2) (Soybeans Green (Raw): 0.175mg vs 0.055mg).
Key Minerals: Notable mineral differences include Calcium (Soybeans Green (Raw): 197mg vs 2mg), Iron (Soybeans Green (Raw): 3.55mg vs 0.52mg), Manganese (Soybeans Green (Raw): 0.547mg vs 0.163mg).
Diet Suitability: Corn Sweet (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more protein with 13g per 100g compared to 3.27g for Corn Sweet (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Soybeans Green (Raw)?
- Corn Sweet (Raw) is lower in calories with 86 kcal per 100g versus 147 kcal.
- Is Corn Sweet (Raw) or Soybeans Green (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Soybeans Green (Raw) has 147 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Soybeans Green (Raw)?
- Corn Sweet (Raw) is leaner with 1.35g of fat per 100g compared to 6.8g.
- Which has more fiber, Corn Sweet (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more fiber with 4.2g per 100g compared to 2g.