Cornmeal Blue (navajo)vsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 64% fewer calories.
Cornmeal Blue (navajo) will keep you satisfied longer with 8.7g fiber, 10.4g protein, 5.44g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 143kcal7% | +255kcal |
| Protein | 10g21% | 21g42% | <0.1g |
| Total Fat | 5.4g7% | 5.9g8% | <0.1g |
| Saturated Fat | 0.89g4% | 2.1g11% | <0.1g |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 77g28% | 0g0% | +77g |
| Dietary Fiber | 8.7g31% | 0g0% | +8.7g |
| Sugars | 1.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | 0.73mg5% | 0.19mg1% | +0.54mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.59mg35% | 0.17mg10% | +0.42mg |
| Vitamin B12 | — | 2.2mcg92% | — |
| Folate | 58mcg14% | 24mcg6% | +34mcg |
| Thiamin (B1) | 0.28mg24% | 0.13mg11% | +0.15mg |
| Riboflavin (B2) | 0.11mg8% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 2.0mg13% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 68mg3% | <0.1mg |
| Calcium | 5.0mg0% | 12mg1% | <0.1mg |
| Iron | 2.9mg16% | 1.9mg11% | +1.0mg |
| Potassium | 393mg8% | 276mg6% | +117mg |
| Phosphorus | 354mg28% | 190mg15% | +164mg |
| Magnesium | 133mg32% | 27mg6% | +106mg |
| Zinc | 2.9mg26% | 3.2mg29% | <0.1mg |
| Copper | 0.22mg24% | 0.13mg14% | +<0.1mg |
| Manganese | 0.76mg33% | <0.1mg1% | +0.73mg |
| Selenium | 12mcg21% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 178% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Cornmeal Blue (navajo) has 5.44g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has 5.94g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cornmeal Blue (navajo): 0.73mg vs 0.19mg), Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.17mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 2.02mg).
Key Minerals: Notable mineral differences include Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.024mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 7mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.