Cornmeal Whole-grainvsMuffins Blueberry
Cornmeal Whole-grain has 362 calories and 8.1g protein per 100g. Muffins Blueberry has 293 calories and 3.5g protein per 100g Cornmeal Whole-grain has more protein, Muffins Blueberry is lower in calories.
🎯When to Eat What
Goal-based picks for Cornmeal Whole-grain vs Muffins Blueberry
Go with Muffins Blueberry at just 293 kcal per 100g — 19% fewer calories.
Cornmeal Whole-grain will keep you satisfied longer with 7.3g fiber, 8.1g protein, 3.6g fat — fat and protein slow digestion while fiber adds bulk.
Cornmeal Whole-grain's carbs (76.9g) come with 7.3g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Cornmeal Whole-grain packs 8.1g of protein per 100g (9% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Whole-grain is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Whole-grain provides 287mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Cornmeal Whole-grain
No major nutritional red flags stand out per 100g.
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cornmeal Whole-grain White | Muffins Blueberry Dry Mix | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 362kcal18% | 293kcal15% | +69kcal |
| Protein | 8.1g16% | 3.5g7% | +4.6g |
| Total Fat | 3.6g5% | 3.3g4% | +0.34g |
| Saturated Fat | 0.51g3% | 1.2g6% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 77g28% | 61g22% | +16g |
| Dietary Fiber | 7.3g26% | 1.4g5% | +5.9g |
| Sugars | 0.64g | 33g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.42mg3% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | <0.1mg5% | +0.22mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 53mcg13% | <0.1mcg |
| Thiamin (B1) | 0.39mg32% | 0.23mg19% | +0.15mg |
| Riboflavin (B2) | 0.20mg15% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 3.6mg23% | 1.9mg12% | +1.8mg |
| 🔶Minerals | |||
| Sodium | 35mg2% | 479mg21% | <0.1mg |
| Calcium | 6.0mg0% | 18mg1% | <0.1mg |
| Iron | 3.5mg19% | 1.6mg9% | +1.8mg |
| Potassium | 287mg6% | 48mg1% | +239mg |
| Phosphorus | 241mg19% | 220mg18% | +21mg |
| Magnesium | 127mg30% | 13mg3% | +114mg |
| Zinc | 1.8mg17% | 0.33mg3% | +1.5mg |
| Copper | 0.19mg21% | <0.1mg10% | +0.11mg |
| Manganese | 0.50mg22% | 0.28mg12% | +0.22mg |
| Selenium | 16mcg28% | 3.1mcg6% | +12mcg |
🔬Nutritional Analysis
Calories: Muffins Blueberry is moderately lower in calories than Cornmeal Whole-grain, containing 293 kcal compared to 362 kcal per 100g (24% fewer calories).
Protein: Cornmeal Whole-grain provides more protein with 8.12g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, Cornmeal Whole-grain offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Cornmeal Whole-grain has 3.59g and Muffins Blueberry has 3.25g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Vitamin B6 (Cornmeal Whole-grain: 0.304mg vs 0.082mg).
Key Minerals: Notable mineral differences include Sodium (Muffins Blueberry: 479mg vs 35mg), Magnesium (Cornmeal Whole-grain: 127mg vs 13mg), Potassium (Cornmeal Whole-grain: 287mg vs 48mg).
Diet Suitability: Cornmeal Whole-grain fits a low-sodium diet. Cornmeal Whole-grain fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cornmeal Whole-grain or Muffins Blueberry?
- Cornmeal Whole-grain has more protein with 8.12g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Cornmeal Whole-grain or Muffins Blueberry?
- Muffins Blueberry is lower in calories with 293 kcal per 100g versus 362 kcal.
- Is Cornmeal Whole-grain or Muffins Blueberry healthier?
- It depends on your goals. Cornmeal Whole-grain has 362 calories and 8.12g protein per 100g, while Muffins Blueberry has 293 calories and 3.48g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cornmeal Whole-grain or Muffins Blueberry?
- Muffins Blueberry is leaner with 3.25g of fat per 100g compared to 3.59g.
- Which has more fiber, Cornmeal Whole-grain or Muffins Blueberry?
- Cornmeal Whole-grain has more fiber with 7.3g per 100g compared to 1.4g.