Crustaceans Lobster NorthernvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Egg Duck Whole
Go with Crustaceans Lobster Northern at just 77 kcal per 100g — 58% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Crustaceans Lobster Northern packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 185kcal9% | <0.1kcal |
| Protein | 17g33% | 13g26% | +3.7g |
| Total Fat | 0.75g1% | 14g18% | <0.1g |
| Saturated Fat | 0.18g1% | 3.7g18% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 127mg42% | 884mg295% | <0.1mg |
| Carbohydrates | 0g0% | 1.4g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.93g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 0.87mg6% | 1.3mg9% | <0.1mg |
| Vitamin K | 0mcg0% | 0.40mcg0% | <0.1mcg |
| Vitamin B6 | 0.10mg6% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 5.4mcg225% | <0.1mcg |
| Folate | 10mcg3% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 0.20mg1% | +1.4mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 146mg6% | +277mg |
| Calcium | 84mg6% | 64mg5% | +20mg |
| Iron | 0.26mg1% | 3.9mg21% | <0.1mg |
| Potassium | 200mg4% | 222mg5% | <0.1mg |
| Phosphorus | 161mg13% | 220mg18% | <0.1mg |
| Magnesium | 38mg9% | 17mg4% | +21mg |
| Zinc | 3.5mg32% | 1.4mg13% | +2.1mg |
| Copper | 1.4mg150% | <0.1mg7% | +1.3mg |
| Manganese | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Selenium | 64mcg116% | 36mcg66% | +27mcg |
🔬Nutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 185 kcal for Egg Duck Whole — that's 140% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Crustaceans Lobster Northern provides more protein with 16.5g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Crustaceans Lobster Northern has less saturated fat (0.181g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin K (Egg Duck Whole: 0.4mcg vs 0mcg), Vitamin A (Egg Duck Whole: 194mcg vs 1mcg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.062mg), Iron (Egg Duck Whole: 3.85mg vs 0.26mg), Sodium (Crustaceans Lobster Northern: 423mg vs 146mg).
Diet Suitability: Both fit a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet.