Shrimp (Raw)vsTilapia (Raw)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Tilapia (Raw) has 96 calories and 20g protein per 100g Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Tilapia (Raw)
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Tilapia (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 96kcal5% | <0.1kcal |
| Protein | 20g40% | 20g40% | — |
| Total Fat | 0.51g1% | 1.7g2% | <0.1g |
| Saturated Fat | 0.10g1% | 0.58g3% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 161mg54% | 50mg17% | +111mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 3.1mcg16% | — |
| Vitamin E | — | 0.40mg3% | — |
| Vitamin K | — | 1.4mcg1% | — |
| Vitamin B6 | — | 0.16mg10% | — |
| Vitamin B12 | — | 1.6mcg66% | — |
| Folate | — | 24mcg6% | — |
| Thiamin (B1) | — | <0.1mg3% | — |
| Riboflavin (B2) | — | <0.1mg5% | — |
| Niacin (B3) | — | 3.9mg24% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 52mg2% | +67mg |
| Calcium | 64mg5% | 10mg1% | +54mg |
| Iron | 0.52mg3% | 0.56mg3% | <0.1mg |
| Potassium | 264mg6% | 302mg6% | <0.1mg |
| Phosphorus | 214mg17% | 170mg14% | +44mg |
| Magnesium | 35mg8% | 27mg6% | +8.0mg |
| Zinc | 1.3mg12% | 0.33mg3% | +1.0mg |
| Copper | 0.39mg43% | <0.1mg8% | +0.32mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | — | 42mcg76% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is moderately lower in calories than Tilapia (Raw), containing 85 kcal compared to 96 kcal per 100g (13% fewer calories).
Protein: Both are similar in protein content, with Shrimp (Raw) providing 20.1g and Tilapia (Raw) providing 20.1g per 100g.
Fat: Tilapia (Raw) has more fat (1.7g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Minerals: Notable mineral differences include Calcium (Shrimp (Raw): 64mg vs 10mg), Copper (Shrimp (Raw): 0.391mg vs 0.075mg), Zinc (Shrimp (Raw): 1.34mg vs 0.33mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Tilapia (Raw)?
- Both have 20.1g of protein per 100g.
- Which is lower in calories, Shrimp (Raw) or Tilapia (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 96 kcal.
- Is Shrimp (Raw) or Tilapia (Raw) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Tilapia (Raw) has 96 calories and 20.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Tilapia (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 1.7g.