Cucumber With Peel (Raw)vsGarlic (Raw)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Garlic (Raw) has 143 calories and 6.6g protein per 100g Garlic (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Garlic (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 90% fewer calories.
Garlic (Raw) will keep you satisfied longer with 2.7g fiber, 6.6g protein — fat and protein slow digestion while fiber adds bulk.
Garlic (Raw) with 28.2g of carbs per 100g provides fast-acting energy — great before a workout.
Garlic (Raw) delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Cucumber With Peel (Raw) has only 3.6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 143kcal7% | <0.1kcal |
| Protein | 0.65g1% | 6.6g13% | <0.1g |
| Total Fat | 0.11g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 3.6g1% | 28g10% | <0.1g |
| Dietary Fiber | 0.50g2% | 2.7g10% | <0.1g |
| Sugars | 1.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | — | — |
| Vitamin C | 2.8mg3% | 10mg11% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 16mcg14% | — | — |
| Vitamin B6 | <0.1mg2% | — | — |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 7.0mcg2% | — | — |
| Thiamin (B1) | <0.1mg2% | — | — |
| Riboflavin (B2) | <0.1mg3% | — | — |
| Niacin (B3) | <0.1mg1% | — | — |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | — | — |
| Calcium | 16mg1% | — | — |
| Iron | 0.28mg2% | — | — |
| Potassium | 147mg3% | — | — |
| Phosphorus | 24mg2% | — | — |
| Magnesium | 13mg3% | — | — |
| Zinc | 0.20mg2% | — | — |
| Copper | <0.1mg5% | — | — |
| Manganese | <0.1mg3% | — | — |
| Selenium | 0.30mcg1% | 9.8mcg18% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 143 kcal for Garlic (Raw) — that's 853% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Garlic (Raw) provides more protein with 6.62g versus 0.65g per 100g. In terms of protein-to-calorie efficiency, Garlic (Raw) offers better value for building and maintaining muscle.
Fat: Garlic (Raw) has more fat (0.38g vs 0.11g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic (Raw): 10mg vs 2.8mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Garlic (Raw): 9.8mcg vs 0.3mcg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Cucumber With Peel (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Garlic (Raw)?
- Garlic (Raw) has more protein with 6.62g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Garlic (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 143 kcal.
- Is Cucumber With Peel (Raw) or Garlic (Raw) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Garlic (Raw) has 143 calories and 6.62g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Garlic (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.38g.
- Which has more fiber, Cucumber With Peel (Raw) or Garlic (Raw)?
- Garlic (Raw) has more fiber with 2.7g per 100g compared to 0.5g.