Trout (Raw)vsScallop (Raw)
Trout (Raw) has 119 calories and 21g protein per 100g. Scallop (Raw) has 69 calories and 12g protein per 100g Trout (Raw) has more protein, Scallop (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Trout (Raw) vs Scallop (Raw)
Go with Scallop (Raw) at just 69 kcal per 100g — 42% fewer calories.
Trout (Raw) will keep you satisfied longer with 20.5g protein, 3.5g fat — fat and protein slow digestion while fiber adds bulk.
Trout (Raw) is the heart-friendlier option with less sodium, more potassium.
Trout (Raw) provides 481mg of potassium per 100g — important for muscle function and hydration.
Trout (Raw) provides 67mg of calcium per 100g — a much better source for bone health.
Trout (Raw) edges ahead overall with more protein, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Fish Trout Rainbow Wild Raw | Mollusks Scallop Mixed Species | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 119kcal6% | 69kcal3% | +50kcal |
| Protein | 21g41% | 12g24% | +8.4g |
| Total Fat | 3.5g4% | 0.49g1% | +3.0g |
| Saturated Fat | 0.72g4% | 0.13g1% | +0.59g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 59mg20% | 24mg8% | +35mg |
| Carbohydrates | 0g0% | 3.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 19mcg2% | 1.0mcg0% | +18mcg |
| Vitamin C | 2.4mg3% | 0mg0% | +2.4mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0mg0% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.41mg24% | <0.1mg4% | +0.33mg |
| Vitamin B12 | 4.5mcg185% | 1.4mcg59% | +3.0mcg |
| Folate | 12mcg3% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | 0.12mg10% | <0.1mg1% | +0.12mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 5.4mg34% | 0.70mg4% | +4.7mg |
| 🔶Minerals | |||
| Sodium | 31mg1% | 392mg17% | <0.1mg |
| Calcium | 67mg5% | 6.0mg0% | +61mg |
| Iron | 0.70mg4% | 0.38mg2% | +0.32mg |
| Potassium | 481mg10% | 205mg4% | +276mg |
| Phosphorus | 271mg22% | 334mg27% | <0.1mg |
| Magnesium | 31mg7% | 22mg5% | +9.0mg |
| Zinc | 1.1mg10% | 0.91mg8% | +0.17mg |
| Copper | 0.11mg12% | <0.1mg3% | +<0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.14mg |
| Selenium | 13mcg23% | 13mcg23% | <0.1mcg |
🔬Nutritional Analysis
Calories: Scallop (Raw) is significantly lower in calories at just 69 kcal per 100g compared to 119 kcal for Trout (Raw) — that's 72% fewer calories, making Scallop (Raw) the better choice for calorie-conscious diets.
Protein: Trout (Raw) has more protein per 100g (20.5g vs 12.1g), but Scallop (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Trout (Raw) has more fat (3.46g vs 0.49g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Trout (Raw): 2.4mg vs 0mg), Vitamin A (Trout (Raw): 19mcg vs 1mcg), Thiamin (B1) (Trout (Raw): 0.123mg vs 0.007mg).
Key Minerals: Notable mineral differences include Sodium (Scallop (Raw): 392mg vs 31mg), Calcium (Trout (Raw): 67mg vs 6mg), Manganese (Trout (Raw): 0.158mg vs 0.017mg).
Diet Suitability: Both fit a low-carb or keto diet. Trout (Raw) fits a high-protein diet. Scallop (Raw) fits a low-fat diet. Trout (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Trout
More with Scallop
❓Frequently Asked Questions
- Which has more protein, Trout (Raw) or Scallop (Raw)?
- Trout (Raw) has more protein with 20.5g per 100g compared to 12.1g for Scallop (Raw).
- Which is lower in calories, Trout (Raw) or Scallop (Raw)?
- Scallop (Raw) is lower in calories with 69 kcal per 100g versus 119 kcal.
- Is Trout (Raw) or Scallop (Raw) healthier?
- It depends on your goals. Trout (Raw) has 119 calories and 20.5g protein per 100g, while Scallop (Raw) has 69 calories and 12.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Trout (Raw) or Scallop (Raw)?
- Scallop (Raw) is leaner with 0.49g of fat per 100g compared to 3.46g.