How many calories are in Scallop (Raw)?

A 100g serving of Scallop (Raw) has 69 calories. You'll also get 12.1g of protein per serving.

Is Scallop (Raw) high in protein?

Scallop (Raw) has 12.1g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.

How much fat is in Scallop (Raw)?

Scallop (Raw) has 0.49g of total fat per 100g, which is considered low. Of that, 0.128g is saturated fat.

How many carbs are in Scallop (Raw)?

Scallop (Raw) contains 3.18g of carbohydrates per 100g.

What are the macros for Scallop (Raw)?

Per 100g, Scallop (Raw) has 69 calories, 12.1g protein, 3.18g carbs, and 0.49g fat.

How many calories in 4 oz raw of Scallop (Raw)?

A typical serving of Scallop (Raw) (4 oz raw, 110g) has 76 calories and 13.3g of protein.

Is Scallop (Raw) good for weight loss?

At 69 calories per 100g, Scallop (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Scallop (Raw)

Mollusks, scallop, mixed species, raw

Per 100g, Scallop (Raw) has 69 calories, 12.1g protein, 3.2g carbs, and 0.5g fat.

Scallop (Raw) has 69 calories per 100g with 12.1g of protein, 3.18g of carbohydrates, 0.49g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

76kcal

Protein

13g

Carbs

3.5g

Fat

0.54g

✨Nutritional Highlights

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High-protein: 70% of calories come from protein (12.1g per 100g)

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Low calorie: only 69 kcal per 100g

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Excellent source of Vitamin B12 (59% DV), Phosphorus (27% DV), Protein (24% DV), Selenium (23% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	69kcal	3%
Protein	12g	24%
Total Fat	0.49g	1%
Saturated Fat	0.13g	1%
Trans Fat	<0.1g	—
Cholesterol	24mg	8%
Carbohydrates	3.2g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

76kcal

13.3gprotein

1 undetermined

30g

21kcal

3.6gprotein

3 undetermined

85g

59kcal

10.3gprotein

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❓Frequently Asked Questions

How many calories are in Scallop (Raw)?: A 100g serving of Scallop (Raw) has 69 calories. You'll also get 12.1g of protein per serving.
Is Scallop (Raw) high in protein?: Scallop (Raw) has 12.1g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
How much fat is in Scallop (Raw)?: Scallop (Raw) has 0.49g of total fat per 100g, which is considered low. Of that, 0.128g is saturated fat.
How many carbs are in Scallop (Raw)?: Scallop (Raw) contains 3.18g of carbohydrates per 100g.
What are the macros for Scallop (Raw)?: Per 100g, Scallop (Raw) has 69 calories, 12.1g protein, 3.18g carbs, and 0.49g fat.
How many calories in 4 oz raw of Scallop (Raw)?: A typical serving of Scallop (Raw) (4 oz raw, 110g) has 76 calories and 13.3g of protein.
Is Scallop (Raw) good for weight loss?: At 69 calories per 100g, Scallop (Raw) is fairly light and can fit well into a calorie-controlled diet.