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Mollusks Scallop Mixed Species
Mollusks, scallop, mixed species, raw
Calories
69kcal
Protein
12g
Carbs
3.2g
Fat
0.49g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (12.1g per 100g)
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Low calorie: only 69 kcal per 100g
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Excellent source of Vitamin B12 (59% DV), Phosphorus (27% DV), Protein (24% DV), Selenium (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 12g | 24% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 392mg | 17% |
| Calcium | 6.0mg | 0% |
| Iron | 0.38mg | 2% |
| Potassium | 205mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 334mg | 27% |
| Magnesium | 22mg | 5% |
| Zinc | 0.91mg | 8% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
30g
21kcal
3.6gprotein
3 undetermined
85g
59kcal
10.3gprotein
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Data from USDA FoodData Central. Values per 100g.