Chicken Wing (Roasted)vsScallop (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Scallop (Raw) has 69 calories and 12g protein per 100g Chicken Wing (Roasted) has more protein, Scallop (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Scallop (Raw)
Go with Scallop (Raw) at just 69 kcal per 100g — 73% fewer calories.
Chicken Wing (Roasted) will keep you satisfied longer with 23.8g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk.
Scallop (Raw) packs 12.1g of protein per 100g (70% of calories from protein) — the better pick for muscle growth and recovery.
Scallop (Raw) is the heart-friendlier option with lower saturated fat.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Scallop (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Mollusks Scallop Mixed Species | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 69kcal3% | +185kcal |
| Protein | 24g48% | 12g24% | +12g |
| Total Fat | 17g22% | 0.49g1% | +16g |
| Saturated Fat | 5.0g25% | 0.13g1% | +4.9g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 141mg47% | 24mg8% | +117mg |
| Carbohydrates | 0g0% | 3.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 1.0mcg0% | +11mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | 0mcg0% | +0.20mcg |
| Vitamin E | 0.69mg5% | 0mg0% | +0.69mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.56mg33% | <0.1mg4% | +0.49mg |
| Vitamin B12 | 0.35mcg15% | 1.4mcg59% | <0.1mcg |
| Folate | 9.0mcg2% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg1% | +0.14mg |
| Niacin (B3) | 6.3mg40% | 0.70mg4% | +5.6mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 392mg17% | <0.1mg |
| Calcium | 18mg1% | 6.0mg0% | +12mg |
| Iron | 0.84mg5% | 0.38mg2% | +0.46mg |
| Potassium | 212mg5% | 205mg4% | +7.0mg |
| Phosphorus | 147mg12% | 334mg27% | <0.1mg |
| Magnesium | 19mg5% | 22mg5% | <0.1mg |
| Zinc | 1.6mg15% | 0.91mg8% | +0.73mg |
| Copper | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 26mcg46% | 13mcg23% | +13mcg |
🔬Nutritional Analysis
Calories: Scallop (Raw) is significantly lower in calories at just 69 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 268% fewer calories, making Scallop (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 12.1g), but Scallop (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Scallop (Raw) is the leaner option with 0.49g of total fat per 100g compared to 16.9g. Scallop (Raw) has less saturated fat (0.128g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Chicken Wing (Roasted): 0.2mcg vs 0mcg), Vitamin E (Chicken Wing (Roasted): 0.69mg vs 0mg), Vitamin K (Chicken Wing (Roasted): 0.3mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Scallop (Raw): 392mg vs 98mg), Calcium (Chicken Wing (Roasted): 18mg vs 6mg), Phosphorus (Scallop (Raw): 334mg vs 147mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Chicken Wing (Roasted) fits a high-protein diet. Scallop (Raw) fits a low-fat diet. Chicken Wing (Roasted) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Scallop (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 12.1g for Scallop (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Scallop (Raw)?
- Scallop (Raw) is lower in calories with 69 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Scallop (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Scallop (Raw) has 69 calories and 12.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Scallop (Raw)?
- Scallop (Raw) is leaner with 0.49g of fat per 100g compared to 16.9g.