95% Lean Ground Beef (Raw)vsScallop (Raw)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Scallop (Raw) has 69 calories and 12g protein per 100g 95% Lean Ground Beef (Raw) has more protein, Scallop (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Scallop (Raw)
Go with Scallop (Raw) at just 69 kcal per 100g — 50% fewer calories.
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
Scallop (Raw) packs 12.1g of protein per 100g (70% of calories from protein) — the better pick for muscle growth and recovery.
Scallop (Raw) is the heart-friendlier option with lower saturated fat.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
95% Lean Ground Beef (Raw) has 2.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Scallop (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Mollusks Scallop Mixed Species | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 69kcal3% | +68kcal |
| Protein | 21g43% | 12g24% | +9.3g |
| Total Fat | 5.0g6% | 0.49g1% | +4.5g |
| Saturated Fat | 2.2g11% | 0.13g1% | +2.1g |
| Trans Fat | 0.22g | <0.1g | +0.21g |
| Cholesterol | 62mg21% | 24mg8% | +38mg |
| Carbohydrates | 0g0% | 3.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 1.0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0mg0% | +0.17mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg4% | +0.32mg |
| Vitamin B12 | 2.2mcg93% | 1.4mcg59% | +0.83mcg |
| Folate | 5.0mcg1% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg1% | +0.14mg |
| Niacin (B3) | 5.5mg34% | 0.70mg4% | +4.8mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 392mg17% | <0.1mg |
| Calcium | 9.0mg1% | 6.0mg0% | +3.0mg |
| Iron | 2.4mg13% | 0.38mg2% | +2.0mg |
| Potassium | 346mg7% | 205mg4% | +141mg |
| Phosphorus | 198mg16% | 334mg27% | <0.1mg |
| Magnesium | 22mg5% | 22mg5% | — |
| Zinc | 5.1mg46% | 0.91mg8% | +4.2mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 13mcg23% | +4.6mcg |
🔬Nutritional Analysis
Calories: Scallop (Raw) is significantly lower in calories at just 69 kcal per 100g compared to 137 kcal for 95% Lean Ground Beef (Raw) — that's 99% fewer calories, making Scallop (Raw) the better choice for calorie-conscious diets.
Protein: 95% Lean Ground Beef (Raw) has more protein per 100g (21.4g vs 12.1g), but Scallop (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 95% Lean Ground Beef (Raw) has more fat (5g vs 0.49g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Scallop (Raw) has less saturated fat (0.128g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (95% Lean Ground Beef (Raw): 0.1mcg vs 0mcg), Vitamin E (95% Lean Ground Beef (Raw): 0.17mg vs 0mg), Vitamin K (95% Lean Ground Beef (Raw): 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (95% Lean Ground Beef (Raw): 2.38mg vs 0.38mg), Sodium (Scallop (Raw): 392mg vs 66mg), Zinc (95% Lean Ground Beef (Raw): 5.09mg vs 0.91mg).
Diet Suitability: Both fit a low-carb or keto diet. 95% Lean Ground Beef (Raw) fits a high-protein diet. Scallop (Raw) fits a low-fat diet. 95% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Scallop (Raw)?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 12.1g for Scallop (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Scallop (Raw)?
- Scallop (Raw) is lower in calories with 69 kcal per 100g versus 137 kcal.
- Is 95% Lean Ground Beef (Raw) or Scallop (Raw) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Scallop (Raw) has 69 calories and 12.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Scallop (Raw)?
- Scallop (Raw) is leaner with 0.49g of fat per 100g compared to 5g.