Chicken Breast Roll (Roasted)vsScallop (Raw)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Scallop (Raw) has 69 calories and 12g protein per 100g Chicken Breast Roll (Roasted) has more protein, Scallop (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Scallop (Raw)
Go with Scallop (Raw) at just 69 kcal per 100g — 49% fewer calories.
Chicken Breast Roll (Roasted) will keep you satisfied longer with 14.6g protein, 7.7g fat — fat and protein slow digestion while fiber adds bulk.
Scallop (Raw) packs 12.1g of protein per 100g (70% of calories from protein) — the better pick for muscle growth and recovery.
Scallop (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Breast Roll (Roasted) provides 324mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Scallop (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Mollusks Scallop Mixed Species | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 69kcal3% | +65kcal |
| Protein | 15g29% | 12g24% | +2.5g |
| Total Fat | 7.7g10% | 0.49g1% | +7.2g |
| Saturated Fat | 2.5g12% | 0.13g1% | +2.4g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 39mg13% | 24mg8% | +15mg |
| Carbohydrates | 1.8g1% | 3.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0mg0% | +<0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | <0.1mg4% | +0.22mg |
| Vitamin B12 | 0.24mcg10% | 1.4mcg59% | <0.1mcg |
| Folate | 3.0mcg1% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.70mg4% | +5.8mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 392mg17% | +491mg |
| Calcium | 6.0mg0% | 6.0mg0% | — |
| Iron | 0.32mg2% | 0.38mg2% | <0.1mg |
| Potassium | 324mg7% | 205mg4% | +119mg |
| Phosphorus | 121mg10% | 334mg27% | <0.1mg |
| Magnesium | 17mg4% | 22mg5% | <0.1mg |
| Zinc | 0.65mg6% | 0.91mg8% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | — |
| Selenium | 12mcg21% | 13mcg23% | <0.1mcg |
🔬Nutritional Analysis
Calories: Scallop (Raw) is significantly lower in calories at just 69 kcal per 100g compared to 134 kcal for Chicken Breast Roll (Roasted) — that's 94% fewer calories, making Scallop (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll (Roasted) has more protein per 100g (14.6g vs 12.1g), but Scallop (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Chicken Breast Roll (Roasted) has more fat (7.65g vs 0.49g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Scallop (Raw) has less saturated fat (0.128g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scallop (Raw): 1mcg vs 0mcg), Vitamin E (Chicken Breast Roll (Roasted): 0.07mg vs 0mg), Vitamin K (Chicken Breast Roll (Roasted): 0.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Chicken Breast Roll (Roasted): 0.069mg vs 0.023mg), Phosphorus (Scallop (Raw): 334mg vs 121mg), Sodium (Chicken Breast Roll (Roasted): 883mg vs 392mg).
Diet Suitability: Both fit a low-carb or keto diet. Scallop (Raw) fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Scallop (Raw)?
- Chicken Breast Roll (Roasted) has more protein with 14.6g per 100g compared to 12.1g for Scallop (Raw).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Scallop (Raw)?
- Scallop (Raw) is lower in calories with 69 kcal per 100g versus 134 kcal.
- Is Chicken Breast Roll (Roasted) or Scallop (Raw) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Scallop (Raw) has 69 calories and 12.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Scallop (Raw)?
- Scallop (Raw) is leaner with 0.49g of fat per 100g compared to 7.65g.