Garlic (Raw)vsPeas Green (Raw)
Garlic (Raw) has 143 calories and 6.6g protein per 100g. Peas Green (Raw) has 81 calories and 5.4g protein per 100g Garlic (Raw) has more protein, Peas Green (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Garlic (Raw) vs Peas Green (Raw)
Go with Peas Green (Raw) at just 81 kcal per 100g — 43% fewer calories.
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Peas Green (Raw) packs 5.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Garlic (Raw) with 28.2g of carbs per 100g provides fast-acting energy — great before a workout.
Peas Green (Raw) delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Peas Green (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Garlic | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 81kcal4% | +62kcal |
| Protein | 6.6g13% | 5.4g11% | +1.2g |
| Total Fat | 0.38g0% | 0.40g1% | <0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 28g10% | 14g5% | +14g |
| Dietary Fiber | 2.7g10% | 5.7g20% | <0.1g |
| Sugars | — | 5.7g | — |
| ✨Vitamins | |||
| Vitamin A | — | 38mcg4% | — |
| Vitamin C | 10mg11% | 40mg44% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 25mcg21% | — |
| Vitamin B6 | — | 0.17mg10% | — |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | — | 65mcg16% | — |
| Thiamin (B1) | — | 0.27mg22% | — |
| Riboflavin (B2) | — | 0.13mg10% | — |
| Niacin (B3) | — | 2.1mg13% | — |
| 🔶Minerals | |||
| Sodium | — | 5.0mg0% | — |
| Calcium | — | 25mg2% | — |
| Iron | — | 1.5mg8% | — |
| Potassium | — | 244mg5% | — |
| Phosphorus | — | 108mg9% | — |
| Magnesium | — | 33mg8% | — |
| Zinc | — | 1.2mg11% | — |
| Copper | — | 0.18mg20% | — |
| Manganese | — | 0.41mg18% | — |
| Selenium | 9.8mcg18% | 1.8mcg3% | +8.0mcg |
🔬Nutritional Analysis
Calories: Peas Green (Raw) is significantly lower in calories at just 81 kcal per 100g compared to 143 kcal for Garlic (Raw) — that's 77% fewer calories, making Peas Green (Raw) the better choice for calorie-conscious diets.
Protein: Garlic (Raw) has more protein per 100g (6.62g vs 5.42g), but Peas Green (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Garlic (Raw) has 0.38g and Peas Green (Raw) has 0.4g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peas Green (Raw): 40mg vs 10mg).
Key Minerals: Notable mineral differences include Selenium (Garlic (Raw): 9.8mcg vs 1.8mcg).
Diet Suitability: Both fit a low-fat diet. Peas Green (Raw) fits a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Garlic (Raw) or Peas Green (Raw)?
- Garlic (Raw) has more protein with 6.62g per 100g compared to 5.42g for Peas Green (Raw).
- Which is lower in calories, Garlic (Raw) or Peas Green (Raw)?
- Peas Green (Raw) is lower in calories with 81 kcal per 100g versus 143 kcal.
- Is Garlic (Raw) or Peas Green (Raw) healthier?
- It depends on your goals. Garlic (Raw) has 143 calories and 6.62g protein per 100g, while Peas Green (Raw) has 81 calories and 5.42g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Garlic (Raw) or Peas Green (Raw)?
- Garlic (Raw) is leaner with 0.38g of fat per 100g compared to 0.4g.
- Which has more fiber, Garlic (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 2.7g.