Grapefruit Pink and Red (Raw)vsKiwifruit Green (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g Kiwifruit Green (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Kiwifruit Green (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 48% fewer calories.
Kiwifruit Green (Raw) will keep you satisfied longer with 3g fiber — fat and protein slow digestion while fiber adds bulk.
Kiwifruit Green (Raw) provides 198mg of potassium per 100g — important for muscle function and hydration.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
Grapefruit Pink and Red (Raw) has only 7.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 58kcal3% | <0.1kcal |
| Protein | 0.55g1% | 1.1g2% | <0.1g |
| Total Fat | 0.10g0% | 0.44g1% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 7.5g3% | 14g5% | <0.1g |
| Dietary Fiber | 1.1g4% | 3.0g11% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 4.0mcg0% | +9.0mcg |
| Vitamin C | 37mg41% | 75mg83% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | — | 1.3mg9% | — |
| Vitamin K | — | 40mcg34% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 9.0mcg2% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.37mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 15mg1% | 35mg3% | <0.1mg |
| Iron | 0.12mg1% | 0.24mg1% | <0.1mg |
| Potassium | 127mg3% | 198mg4% | <0.1mg |
| Phosphorus | 9.0mg1% | 34mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 16mg4% | <0.1mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg5% | 0.13mg15% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 1.4mcg3% | 0.20mcg0% | +1.2mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 58 kcal for Kiwifruit Green (Raw) — that's 93% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Kiwifruit Green (Raw) providing 1.06g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Grapefruit Pink and Red (Raw): 13mcg vs 4mcg), Folate (Kiwifruit Green (Raw): 26mcg vs 9mcg), Vitamin C (Kiwifruit Green (Raw): 74.7mg vs 37mg).
Key Minerals: Notable mineral differences include Sodium (Kiwifruit Green (Raw): 5mg vs 0mg), Selenium (Grapefruit Pink and Red (Raw): 1.4mcg vs 0.2mcg), Manganese (Kiwifruit Green (Raw): 0.064mg vs 0.01mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) has more protein with 1.06g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Kiwifruit Green (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 58 kcal.
- Is Grapefruit Pink and Red (Raw) or Kiwifruit Green (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Kiwifruit Green (Raw) has 58 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Kiwifruit Green (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.44g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 1.1g.