Avocados (Raw)vsGrapefruit Pink and Red (Raw)
Avocados (Raw) has 160 calories and 2.0g protein per 100g. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g Avocados (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Avocados (Raw) vs Grapefruit Pink and Red (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 81% fewer calories.
Avocados (Raw) will keep you satisfied longer with 6.7g fiber, 14.7g fat — fat and protein slow digestion while fiber adds bulk.
Avocados (Raw) is the heart-friendlier option with more fiber, more potassium.
Grapefruit Pink and Red (Raw) delivers 37mg of vitamin C per 100g — great for immune function and skin health.
Avocados (Raw) edges ahead overall with more fiber, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Avocados All Commercial Varieties | Grapefruit Pink And Red Florida | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 160kcal8% | 30kcal2% | +130kcal |
| Protein | 2.0g4% | 0.55g1% | +1.4g |
| Total Fat | 15g19% | 0.10g0% | +15g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.5g3% | 7.5g3% | +1.0g |
| Dietary Fiber | 6.7g24% | 1.1g4% | +5.6g |
| Sugars | 0.66g | — | — |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 13mcg1% | <0.1mcg |
| Vitamin C | 10mg11% | 37mg41% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.1mg14% | — | — |
| Vitamin K | 21mcg18% | — | — |
| Vitamin B6 | 0.26mg15% | <0.1mg2% | +0.21mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 81mcg20% | 9.0mcg2% | +72mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +0.11mg |
| Niacin (B3) | 1.7mg11% | 0.20mg1% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 0mg0% | +7.0mg |
| Calcium | 12mg1% | 15mg1% | <0.1mg |
| Iron | 0.55mg3% | 0.12mg1% | +0.43mg |
| Potassium | 485mg10% | 127mg3% | +358mg |
| Phosphorus | 52mg4% | 9.0mg1% | +43mg |
| Magnesium | 29mg7% | 8.0mg2% | +21mg |
| Zinc | 0.64mg6% | <0.1mg1% | +0.57mg |
| Copper | 0.19mg21% | <0.1mg5% | +0.15mg |
| Manganese | 0.14mg6% | <0.1mg0% | +0.13mg |
| Selenium | 0.40mcg1% | 1.4mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 160 kcal for Avocados (Raw) — that's 433% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Avocados (Raw) has more protein per 100g (2g vs 0.55g), but Grapefruit Pink and Red (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 14.7g. Grapefruit Pink and Red (Raw) has less saturated fat (0.014g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Folate (Avocados (Raw): 81mcg vs 9mcg), Niacin (B3) (Avocados (Raw): 1.74mg vs 0.2mg), Riboflavin (B2) (Avocados (Raw): 0.13mg vs 0.02mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Avocados (Raw): 7mg vs 0mg), Manganese (Avocados (Raw): 0.142mg vs 0.01mg), Zinc (Avocados (Raw): 0.64mg vs 0.07mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Grapefruit Pink and Red (Raw) fits a low-fat diet. Both fit a low-sodium diet. Avocados (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Avocados (Raw) or Grapefruit Pink and Red (Raw)?
- Avocados (Raw) has more protein with 2g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Avocados (Raw) or Grapefruit Pink and Red (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 160 kcal.
- Is Avocados (Raw) or Grapefruit Pink and Red (Raw) healthier?
- It depends on your goals. Avocados (Raw) has 160 calories and 2g protein per 100g, while Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Avocados (Raw) or Grapefruit Pink and Red (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 14.7g.
- Which has more fiber, Avocados (Raw) or Grapefruit Pink and Red (Raw)?
- Avocados (Raw) has more fiber with 6.7g per 100g compared to 1.1g.