Grapefruit Pink and Red (Raw)vsStrawberries
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Strawberries has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Strawberries
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 32kcal2% | <0.1kcal |
| Protein | 0.55g1% | 0.67g1% | <0.1g |
| Total Fat | 0.10g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.5g3% | 7.7g3% | <0.1g |
| Dietary Fiber | 1.1g4% | 2.0g7% | <0.1g |
| Sugars | — | 4.9g | — |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 1.0mcg0% | +12mcg |
| Vitamin C | 37mg41% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.29mg2% | — |
| Vitamin K | — | 2.2mcg2% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 9.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 15mg1% | 16mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.41mg2% | <0.1mg |
| Potassium | 127mg3% | 153mg3% | <0.1mg |
| Phosphorus | 9.0mg1% | 24mg2% | <0.1mg |
| Magnesium | 8.0mg2% | 13mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg0% | 0.39mg17% | <0.1mg |
| Selenium | 1.4mcg3% | 0.40mcg1% | +1.00mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is moderately lower in calories than Strawberries, containing 30 kcal compared to 32 kcal per 100g (7% fewer calories).
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Strawberries providing 0.67g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Grapefruit Pink and Red (Raw): 13mcg vs 1mcg), Folate (Strawberries: 24mcg vs 9mcg), Niacin (B3) (Strawberries: 0.386mg vs 0.2mg).
Key Minerals: Notable mineral differences include Sodium (Strawberries: 1mg vs 0mg), Manganese (Strawberries: 0.386mg vs 0.01mg), Iron (Strawberries: 0.41mg vs 0.12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Strawberries?
- Strawberries has more protein with 0.67g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Strawberries?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 32 kcal.
- Is Grapefruit Pink and Red (Raw) or Strawberries healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Strawberries?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.3g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Strawberries?
- Strawberries has more fiber with 2g per 100g compared to 1.1g.