Grapefruit Pink and Red (Raw)vsOranges (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Oranges (Raw) has 47 calories and 0.94g protein per 100g Oranges (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Oranges (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 36% fewer calories.
Oranges (Raw) will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk.
Oranges (Raw) is the heart-friendlier option with more fiber, more potassium.
Oranges (Raw) provides 181mg of potassium per 100g — important for muscle function and hydration.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Oranges All Commercial Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 47kcal2% | <0.1kcal |
| Protein | 0.55g1% | 0.94g2% | <0.1g |
| Total Fat | 0.10g0% | 0.12g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.5g3% | 12g4% | <0.1g |
| Dietary Fiber | 1.1g4% | 2.4g9% | <0.1g |
| Sugars | — | 9.3g | — |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 11mcg1% | +2.0mcg |
| Vitamin C | 37mg41% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.18mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 9.0mcg2% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.28mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 15mg1% | 40mg3% | <0.1mg |
| Iron | 0.12mg1% | 0.10mg1% | +<0.1mg |
| Potassium | 127mg3% | 181mg4% | <0.1mg |
| Phosphorus | 9.0mg1% | 14mg1% | <0.1mg |
| Magnesium | 8.0mg2% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | — |
| Copper | <0.1mg5% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.4mcg3% | 0.50mcg1% | +0.90mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 47 kcal for Oranges (Raw) — that's 57% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Oranges (Raw) providing 0.94g per 100g.
Fat: Both have similar fat content — Grapefruit Pink and Red (Raw) has 0.1g and Oranges (Raw) has 0.12g per 100g.
Key Vitamins: The most notable vitamin differences are in Folate (Oranges (Raw): 30mcg vs 9mcg), Thiamin (B1) (Oranges (Raw): 0.087mg vs 0.04mg), Riboflavin (B2) (Oranges (Raw): 0.04mg vs 0.02mg).
Key Minerals: Notable mineral differences include Selenium (Grapefruit Pink and Red (Raw): 1.4mcg vs 0.5mcg), Calcium (Oranges (Raw): 40mg vs 15mg), Manganese (Oranges (Raw): 0.025mg vs 0.01mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Grapefruit Pink and Red
More with Oranges
❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Oranges (Raw)?
- Oranges (Raw) has more protein with 0.94g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Oranges (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 47 kcal.
- Is Grapefruit Pink and Red (Raw) or Oranges (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Oranges (Raw) has 47 calories and 0.94g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Oranges (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.12g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Oranges (Raw)?
- Oranges (Raw) has more fiber with 2.4g per 100g compared to 1.1g.