Grapefruit Pink and Red (Raw)vsMangos (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Mangos (Raw) has 60 calories and 0.82g protein per 100g Mangos (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Mangos (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 50% fewer calories.
Grapefruit Pink and Red (Raw) has only 7.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 60kcal3% | <0.1kcal |
| Protein | 0.55g1% | 0.82g2% | <0.1g |
| Total Fat | 0.10g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.5g3% | 15g5% | <0.1g |
| Dietary Fiber | 1.1g4% | 1.6g6% | <0.1g |
| Sugars | — | 14g | — |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 54mcg6% | <0.1mcg |
| Vitamin C | 37mg41% | 36mg40% | +0.60mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.90mg6% | — |
| Vitamin K | — | 4.2mcg4% | — |
| Vitamin B6 | <0.1mg2% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 9.0mcg2% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 15mg1% | 11mg1% | +4.0mg |
| Iron | 0.12mg1% | 0.16mg1% | <0.1mg |
| Potassium | 127mg3% | 168mg4% | <0.1mg |
| Phosphorus | 9.0mg1% | 14mg1% | <0.1mg |
| Magnesium | 8.0mg2% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg5% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 1.4mcg3% | 0.60mcg1% | +0.80mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 60 kcal for Mangos (Raw) — that's 100% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Mangos (Raw) providing 0.82g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Folate (Mangos (Raw): 43mcg vs 9mcg), Vitamin A (Mangos (Raw): 54mcg vs 13mcg), Niacin (B3) (Mangos (Raw): 0.669mg vs 0.2mg).
Key Minerals: Notable mineral differences include Sodium (Mangos (Raw): 1mg vs 0mg), Manganese (Mangos (Raw): 0.063mg vs 0.01mg), Copper (Mangos (Raw): 0.111mg vs 0.044mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Mangos (Raw)?
- Mangos (Raw) has more protein with 0.82g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Mangos (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 60 kcal.
- Is Grapefruit Pink and Red (Raw) or Mangos (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Mangos (Raw) has 60 calories and 0.82g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Mangos (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.38g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Mangos (Raw)?
- Mangos (Raw) has more fiber with 1.6g per 100g compared to 1.1g.