Grapefruit Pink and Red (Raw)vsGrapes Red Or Green (european Type (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g Grapes Red Or Green (european Type (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Grapes Red Or Green (european Type (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 57% fewer calories.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Grapefruit Pink and Red (Raw) delivers 37mg of vitamin C per 100g — great for immune function and skin health.
Grapefruit Pink and Red (Raw) has only 7.5g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Grapefruit Pink and Red (Raw)
No major nutritional red flags stand out per 100g.
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Grapes Red Or Green (european Type Such As Thompson Seedless) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 69kcal3% | <0.1kcal |
| Protein | 0.55g1% | 0.72g1% | <0.1g |
| Total Fat | 0.10g0% | 0.16g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.5g3% | 18g7% | <0.1g |
| Dietary Fiber | 1.1g4% | 0.90g3% | +0.20g |
| Sugars | — | 16g | — |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 3.0mcg0% | +10mcg |
| Vitamin C | 37mg41% | 3.2mg4% | +34mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin K | — | 15mcg12% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 9.0mcg2% | 2.0mcg1% | +7.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.19mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 15mg1% | 10mg1% | +5.0mg |
| Iron | 0.12mg1% | 0.36mg2% | <0.1mg |
| Potassium | 127mg3% | 191mg4% | <0.1mg |
| Phosphorus | 9.0mg1% | 20mg2% | <0.1mg |
| Magnesium | 8.0mg2% | 7.0mg2% | +1.0mg |
| Zinc | <0.1mg1% | <0.1mg1% | — |
| Copper | <0.1mg5% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 1.4mcg3% | 0.10mcg0% | +1.3mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 69 kcal for Grapes Red Or Green (european Type (Raw) — that's 130% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Grapes Red Or Green (european Type (Raw) providing 0.72g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.16g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Grapefruit Pink and Red (Raw): 37mg vs 3.2mg), Folate (Grapefruit Pink and Red (Raw): 9mcg vs 2mcg), Vitamin A (Grapefruit Pink and Red (Raw): 13mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Grapes Red Or Green (european Type (Raw): 2mg vs 0mg), Selenium (Grapefruit Pink and Red (Raw): 1.4mcg vs 0.1mcg), Manganese (Grapes Red Or Green (european Type (Raw): 0.071mg vs 0.01mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) has more protein with 0.72g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 69 kcal.
- Is Grapefruit Pink and Red (Raw) or Grapes Red Or Green (european Type (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.16g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapefruit Pink and Red (Raw) has more fiber with 1.1g per 100g compared to 0.9g.