Grapefruit Pink and Red (Raw)vsWatermelon (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Watermelon (Raw) has 30 calories and 0.61g protein per 100g Watermelon (Raw) has more protein.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Watermelon (Raw)
Grapefruit Pink and Red (Raw) delivers 37mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 30kcal2% | — |
| Protein | 0.55g1% | 0.61g1% | <0.1g |
| Total Fat | 0.10g0% | 0.15g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.5g3% | 7.5g3% | <0.1g |
| Dietary Fiber | 1.1g4% | 0.40g1% | +0.70g |
| Sugars | — | 6.2g | — |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 28mcg3% | <0.1mcg |
| Vitamin C | 37mg41% | 8.1mg9% | +29mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 9.0mcg2% | 3.0mcg1% | +6.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.18mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 15mg1% | 7.0mg1% | +8.0mg |
| Iron | 0.12mg1% | 0.24mg1% | <0.1mg |
| Potassium | 127mg3% | 112mg2% | +15mg |
| Phosphorus | 9.0mg1% | 11mg1% | <0.1mg |
| Magnesium | 8.0mg2% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 1.4mcg3% | 0.40mcg1% | +1.00mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) and Watermelon (Raw) have nearly identical calorie content at 30 and 30 kcal per 100g respectively.
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Watermelon (Raw) providing 0.61g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.15g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Grapefruit Pink and Red (Raw): 37mg vs 8.1mg), Folate (Grapefruit Pink and Red (Raw): 9mcg vs 3mcg), Vitamin A (Watermelon (Raw): 28mcg vs 13mcg).
Key Minerals: Notable mineral differences include Sodium (Watermelon (Raw): 1mg vs 0mg), Manganese (Watermelon (Raw): 0.038mg vs 0.01mg), Selenium (Grapefruit Pink and Red (Raw): 1.4mcg vs 0.4mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Watermelon (Raw)?
- Watermelon (Raw) has more protein with 0.61g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Watermelon (Raw)?
- Both have 30 calories per 100g.
- Is Grapefruit Pink and Red (Raw) or Watermelon (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Watermelon (Raw) has 30 calories and 0.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Watermelon (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.15g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Watermelon (Raw)?
- Grapefruit Pink and Red (Raw) has more fiber with 1.1g per 100g compared to 0.4g.