Grapefruit Pink and Red (Raw)vsPapayas (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Papayas (Raw) has 43 calories and 0.47g protein per 100g Grapefruit Pink and Red (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Papayas (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 30% fewer calories.
Papayas (Raw) provides 182mg of potassium per 100g — important for muscle function and hydration.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 43kcal2% | <0.1kcal |
| Protein | 0.55g1% | 0.47g1% | +<0.1g |
| Total Fat | 0.10g0% | 0.26g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.5g3% | 11g4% | <0.1g |
| Dietary Fiber | 1.1g4% | 1.7g6% | <0.1g |
| Sugars | — | 7.8g | — |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 47mcg5% | <0.1mcg |
| Vitamin C | 37mg41% | 61mg68% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.30mg2% | — |
| Vitamin K | — | 2.6mcg2% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 9.0mcg2% | 37mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.36mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 15mg1% | 20mg2% | <0.1mg |
| Iron | 0.12mg1% | 0.25mg1% | <0.1mg |
| Potassium | 127mg3% | 182mg4% | <0.1mg |
| Phosphorus | 9.0mg1% | 10mg1% | <0.1mg |
| Magnesium | 8.0mg2% | 21mg5% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 1.4mcg3% | 0.60mcg1% | +0.80mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 43 kcal for Papayas (Raw) — that's 43% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Papayas (Raw) providing 0.47g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.26g.
Key Vitamins: The most notable vitamin differences are in Folate (Papayas (Raw): 37mcg vs 9mcg), Vitamin A (Papayas (Raw): 47mcg vs 13mcg), Niacin (B3) (Papayas (Raw): 0.357mg vs 0.2mg).
Key Minerals: Notable mineral differences include Sodium (Papayas (Raw): 8mg vs 0mg), Manganese (Papayas (Raw): 0.04mg vs 0.01mg), Magnesium (Papayas (Raw): 21mg vs 8mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Grapefruit Pink and Red
❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Papayas (Raw)?
- Grapefruit Pink and Red (Raw) has more protein with 0.55g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Papayas (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 43 kcal.
- Is Grapefruit Pink and Red (Raw) or Papayas (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Papayas (Raw) has 43 calories and 0.47g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Papayas (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.26g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Papayas (Raw)?
- Papayas (Raw) has more fiber with 1.7g per 100g compared to 1.1g.