Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsNuts Pistachio Nuts
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Nuts Pistachio Nuts
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 74% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pistachio Nuts provides 105mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 560kcal28% | <0.1kcal |
| Protein | 21g42% | 20g40% | +0.70g |
| Total Fat | 5.9g8% | 45g58% | <0.1g |
| Saturated Fat | 2.1g11% | 5.9g30% | <0.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 27g10% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | â | 7.7g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 26mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.19mg1% | 2.9mg19% | <0.1mg |
| Vitamin B6 | 0.17mg10% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 1.3mg8% | +5.2mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 1.0mg0% | +67mg |
| Calcium | 12mg1% | 105mg8% | <0.1mg |
| Iron | 1.9mg11% | 3.9mg22% | <0.1mg |
| Potassium | 276mg6% | 1020mg22% | <0.1mg |
| Phosphorus | 190mg15% | 490mg39% | <0.1mg |
| Magnesium | 27mg6% | 121mg29% | <0.1mg |
| Zinc | 3.2mg29% | 2.2mg20% | +0.99mg |
| Copper | 0.13mg14% | 1.3mg144% | <0.1mg |
| Manganese | <0.1mg1% | 1.2mg52% | <0.1mg |
| Selenium | 24mcg43% | 7.0mcg13% | +17mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts â that's 292% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice providing 20.9g and Nuts Pistachio Nuts providing 20.2g per 100g.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 45.3g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pistachio Nuts: 26mcg vs 0mcg), Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 1mg), Manganese (Nuts Pistachio Nuts: 1.2mg vs 0.024mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.128mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.