Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsScrapple Pork
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Scrapple Pork
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 33% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Scrapple Pork's natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 213kcal11% | <0.1kcal |
| Protein | 21g42% | 8.1g16% | +13g |
| Total Fat | 5.9g8% | 14g18% | <0.1g |
| Saturated Fat | 2.1g11% | 4.7g24% | <0.1g |
| Cholesterol | 66mg22% | 49mg16% | +17mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | — | 0.20g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | 0.19mg1% | 0.15mg1% | +<0.1mg |
| Vitamin K | — | 3.4mcg3% | — |
| Vitamin B6 | 0.17mg10% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | 0.31mcg13% | +1.9mcg |
| Folate | 24mcg6% | 5.0mcg1% | +19mcg |
| Thiamin (B1) | 0.13mg11% | 0.12mg10% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 2.3mg14% | +4.2mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 482mg21% | <0.1mg |
| Calcium | 12mg1% | 7.0mg1% | +5.0mg |
| Iron | 1.9mg11% | 1.9mg11% | +<0.1mg |
| Potassium | 276mg6% | 158mg3% | +118mg |
| Phosphorus | 190mg15% | 76mg6% | +114mg |
| Magnesium | 27mg6% | 13mg3% | +14mg |
| Zinc | 3.2mg29% | 1.1mg10% | +2.1mg |
| Copper | 0.13mg14% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 24mcg43% | 17mcg32% | +6.2mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 213 kcal for Scrapple Pork — that's 49% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Scrapple Pork has more fat (13.9g vs 5.94g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 4.73g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 0mcg), Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.31mcg).
Key Minerals: Notable mineral differences include Sodium (Scrapple Pork: 482mg vs 68mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 1.06mg), Phosphorus (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 190mg vs 76mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.