Limes (Raw)vsPeaches Yellow (Raw)
Limes (Raw) has 30 calories and 0.70g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Peaches Yellow (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Peaches Yellow (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 29% fewer calories.
Limes (Raw) delivers 29.1mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 42kcal2% | <0.1kcal |
| Protein | 0.70g1% | 0.91g2% | <0.1g |
| Total Fat | 0.20g0% | 0.27g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 11g4% | 10g4% | +0.40g |
| Dietary Fiber | 2.8g10% | 1.5g5% | +1.3g |
| Sugars | 1.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 29mg32% | 4.1mg5% | +25mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.22mg1% | — | — |
| Vitamin K | 0.60mcg1% | 3.0mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 8.0mcg2% | 6.0mcg2% | +2.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 13mg1% | <0.1mg |
| Calcium | 33mg3% | 4.0mg0% | +29mg |
| Iron | 0.60mg3% | 0.34mg2% | +0.26mg |
| Potassium | 102mg2% | 122mg3% | <0.1mg |
| Phosphorus | 18mg1% | 22mg2% | <0.1mg |
| Magnesium | 6.0mg1% | 8.0mg2% | <0.1mg |
| Zinc | 0.11mg1% | 0.23mg2% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 0.40mcg1% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 42 kcal for Peaches Yellow (Raw) — that's 40% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.27g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peaches Yellow (Raw): 24mcg vs 2mcg), Vitamin C (Limes (Raw): 29.1mg vs 4.1mg), Vitamin K (Peaches Yellow (Raw): 3mcg vs 0.6mcg).
Key Minerals: Notable mineral differences include Calcium (Limes (Raw): 33mg vs 4mg), Sodium (Peaches Yellow (Raw): 13mg vs 2mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.4mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.7g for Limes (Raw).
- Which is lower in calories, Limes (Raw) or Peaches Yellow (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 42 kcal.
- Is Limes (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Peaches Yellow (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.27g.
- Which has more fiber, Limes (Raw) or Peaches Yellow (Raw)?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 1.5g.