Blueberries (Raw)vsPeaches Yellow (Raw)
Blueberries (Raw) has 57 calories and 0.74g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Peaches Yellow (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blueberries (Raw) vs Peaches Yellow (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 26% fewer calories.
Blueberries (Raw) delivers 9.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blueberries | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 42kcal2% | +15kcal |
| Protein | 0.74g1% | 0.91g2% | <0.1g |
| Total Fat | 0.33g0% | 0.27g0% | +<0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 15g5% | 10g4% | +4.4g |
| Dietary Fiber | 2.4g9% | 1.5g5% | +0.90g |
| Sugars | 10.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 9.7mg11% | 4.1mg5% | +5.6mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 19mcg16% | 3.0mcg3% | +16mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 6.0mcg2% | 6.0mcg2% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 13mg1% | <0.1mg |
| Calcium | 6.0mg0% | 4.0mg0% | +2.0mg |
| Iron | 0.28mg2% | 0.34mg2% | <0.1mg |
| Potassium | 77mg2% | 122mg3% | <0.1mg |
| Phosphorus | 12mg1% | 22mg2% | <0.1mg |
| Magnesium | 6.0mg1% | 8.0mg2% | <0.1mg |
| Zinc | 0.16mg1% | 0.23mg2% | <0.1mg |
| Copper | <0.1mg6% | <0.1mg9% | <0.1mg |
| Manganese | 0.34mg15% | <0.1mg1% | +0.31mg |
| Selenium | 0.10mcg0% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is significantly lower in calories at just 42 kcal per 100g compared to 57 kcal for Blueberries (Raw) — that's 36% fewer calories, making Peaches Yellow (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blueberries (Raw) providing 0.74g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Both have similar fat content — Blueberries (Raw) has 0.33g and Peaches Yellow (Raw) has 0.27g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peaches Yellow (Raw): 24mcg vs 3mcg), Vitamin K (Blueberries (Raw): 19.3mcg vs 3mcg), Vitamin C (Blueberries (Raw): 9.7mg vs 4.1mg).
Key Minerals: Notable mineral differences include Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.1mcg), Sodium (Peaches Yellow (Raw): 13mg vs 1mg), Manganese (Blueberries (Raw): 0.336mg vs 0.026mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Blueberries (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.74g for Blueberries (Raw).
- Which is lower in calories, Blueberries (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 57 kcal.
- Is Blueberries (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Blueberries (Raw) has 57 calories and 0.74g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blueberries (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 0.33g.
- Which has more fiber, Blueberries (Raw) or Peaches Yellow (Raw)?
- Blueberries (Raw) has more fiber with 2.4g per 100g compared to 1.5g.