Avocados (Raw)vsPeaches Yellow (Raw)
Avocados (Raw) has 160 calories and 2.0g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Avocados (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Avocados (Raw) vs Peaches Yellow (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 74% fewer calories.
Avocados (Raw) will keep you satisfied longer with 6.7g fiber, 14.7g fat — fat and protein slow digestion while fiber adds bulk.
Avocados (Raw) provides 485mg of potassium per 100g — important for muscle function and hydration.
Avocados (Raw) delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Avocados (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Avocados All Commercial Varieties | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 160kcal8% | 42kcal2% | +118kcal |
| Protein | 2.0g4% | 0.91g2% | +1.1g |
| Total Fat | 15g19% | 0.27g0% | +14g |
| Saturated Fat | 2.1g11% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 8.5g3% | 10g4% | <0.1g |
| Dietary Fiber | 6.7g24% | 1.5g5% | +5.2g |
| Sugars | 0.66g | — | — |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 24mcg3% | <0.1mcg |
| Vitamin C | 10mg11% | 4.1mg5% | +5.9mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 2.1mg14% | — | — |
| Vitamin K | 21mcg18% | 3.0mcg3% | +18mcg |
| Vitamin B6 | 0.26mg15% | <0.1mg1% | +0.23mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 81mcg20% | 6.0mcg2% | +75mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 1.7mg11% | 0.81mg5% | +0.93mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 13mg1% | <0.1mg |
| Calcium | 12mg1% | 4.0mg0% | +8.0mg |
| Iron | 0.55mg3% | 0.34mg2% | +0.21mg |
| Potassium | 485mg10% | 122mg3% | +363mg |
| Phosphorus | 52mg4% | 22mg2% | +30mg |
| Magnesium | 29mg7% | 8.0mg2% | +21mg |
| Zinc | 0.64mg6% | 0.23mg2% | +0.41mg |
| Copper | 0.19mg21% | <0.1mg9% | +0.11mg |
| Manganese | 0.14mg6% | <0.1mg1% | +0.12mg |
| Selenium | 0.40mcg1% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is significantly lower in calories at just 42 kcal per 100g compared to 160 kcal for Avocados (Raw) — that's 281% fewer calories, making Peaches Yellow (Raw) the better choice for calorie-conscious diets.
Protein: Avocados (Raw) has more protein per 100g (2g vs 0.91g), but Peaches Yellow (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Peaches Yellow (Raw) is the leaner option with 0.27g of total fat per 100g compared to 14.7g.
Key Vitamins: The most notable vitamin differences are in Folate (Avocados (Raw): 81mcg vs 6mcg), Vitamin B6 (Avocados (Raw): 0.257mg vs 0.025mg), Vitamin K (Avocados (Raw): 21mcg vs 3mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Avocados (Raw): 0.142mg vs 0.026mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.4mcg), Potassium (Avocados (Raw): 485mg vs 122mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Peaches Yellow (Raw) fits a low-fat diet. Both fit a low-sodium diet. Avocados (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Avocados (Raw) or Peaches Yellow (Raw)?
- Avocados (Raw) has more protein with 2g per 100g compared to 0.91g for Peaches Yellow (Raw).
- Which is lower in calories, Avocados (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 160 kcal.
- Is Avocados (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Avocados (Raw) has 160 calories and 2g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Avocados (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 14.7g.
- Which has more fiber, Avocados (Raw) or Peaches Yellow (Raw)?
- Avocados (Raw) has more fiber with 6.7g per 100g compared to 1.5g.