Grapes Red Or Green (european Type (Raw)vsPeaches Yellow (Raw)
Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Peaches Yellow (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapes Red Or Green (european Type (Raw) vs Peaches Yellow (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 39% fewer calories.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Grapes Red Or Green (european Type (Raw) provides 191mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Peaches Yellow (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapes Red Or Green (european Type Such As Thompson Seedless) | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 42kcal2% | +27kcal |
| Protein | 0.72g1% | 0.91g2% | <0.1g |
| Total Fat | 0.16g0% | 0.27g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 18g7% | 10g4% | +8.0g |
| Dietary Fiber | 0.90g3% | 1.5g5% | <0.1g |
| Sugars | 16g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 3.2mg4% | 4.1mg5% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.19mg1% | — | — |
| Vitamin K | 15mcg12% | 3.0mcg3% | +12mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 2.0mcg1% | 6.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.19mg1% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 13mg1% | <0.1mg |
| Calcium | 10mg1% | 4.0mg0% | +6.0mg |
| Iron | 0.36mg2% | 0.34mg2% | +<0.1mg |
| Potassium | 191mg4% | 122mg3% | +69mg |
| Phosphorus | 20mg2% | 22mg2% | <0.1mg |
| Magnesium | 7.0mg2% | 8.0mg2% | <0.1mg |
| Zinc | <0.1mg1% | 0.23mg2% | <0.1mg |
| Copper | 0.13mg14% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.10mcg0% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is significantly lower in calories at just 42 kcal per 100g compared to 69 kcal for Grapes Red Or Green (european Type (Raw) — that's 64% fewer calories, making Peaches Yellow (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapes Red Or Green (european Type (Raw) providing 0.72g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.27g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peaches Yellow (Raw): 24mcg vs 3mcg), Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 3mcg), Niacin (B3) (Peaches Yellow (Raw): 0.806mg vs 0.188mg).
Key Minerals: Notable mineral differences include Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.1mcg), Sodium (Peaches Yellow (Raw): 13mg vs 2mg), Zinc (Peaches Yellow (Raw): 0.23mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Grapes Red Or Green (european Type
❓Frequently Asked Questions
- Which has more protein, Grapes Red Or Green (european Type (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Grapes Red Or Green (european Type (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 69 kcal.
- Is Grapes Red Or Green (european Type (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapes Red Or Green (european Type (Raw) or Peaches Yellow (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.27g.
- Which has more fiber, Grapes Red Or Green (european Type (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more fiber with 1.5g per 100g compared to 0.9g.