Oranges (Raw)vsPeaches Yellow (Raw)
Oranges (Raw) has 47 calories and 0.94g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Oranges (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Oranges (Raw) vs Peaches Yellow (Raw)
Oranges (Raw) provides 181mg of potassium per 100g — important for muscle function and hydration.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
Oranges (Raw) edges ahead overall with more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Oranges All Commercial Varieties | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 42kcal2% | +5.0kcal |
| Protein | 0.94g2% | 0.91g2% | +<0.1g |
| Total Fat | 0.12g0% | 0.27g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 12g4% | 10g4% | +1.7g |
| Dietary Fiber | 2.4g9% | 1.5g5% | +0.90g |
| Sugars | 9.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 24mcg3% | <0.1mcg |
| Vitamin C | 53mg59% | 4.1mg5% | +49mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.18mg1% | — | — |
| Vitamin K | 0mcg0% | 3.0mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 30mcg8% | 6.0mcg2% | +24mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.28mg2% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 13mg1% | <0.1mg |
| Calcium | 40mg3% | 4.0mg0% | +36mg |
| Iron | 0.10mg1% | 0.34mg2% | <0.1mg |
| Potassium | 181mg4% | 122mg3% | +59mg |
| Phosphorus | 14mg1% | 22mg2% | <0.1mg |
| Magnesium | 10mg2% | 8.0mg2% | +2.0mg |
| Zinc | <0.1mg1% | 0.23mg2% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 0.50mcg1% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is moderately lower in calories than Oranges (Raw), containing 42 kcal compared to 47 kcal per 100g (12% fewer calories).
Protein: Both are similar in protein content, with Oranges (Raw) providing 0.94g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.27g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Peaches Yellow (Raw): 3mcg vs 0mcg), Vitamin C (Oranges (Raw): 53.2mg vs 4.1mg), Folate (Oranges (Raw): 30mcg vs 6mcg).
Key Minerals: Notable mineral differences include Sodium (Peaches Yellow (Raw): 13mg vs 0mg), Calcium (Oranges (Raw): 40mg vs 4mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.5mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Oranges (Raw) or Peaches Yellow (Raw)?
- Oranges (Raw) has more protein with 0.94g per 100g compared to 0.91g for Peaches Yellow (Raw).
- Which is lower in calories, Oranges (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 47 kcal.
- Is Oranges (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Oranges (Raw) has 47 calories and 0.94g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Oranges (Raw) or Peaches Yellow (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.27g.
- Which has more fiber, Oranges (Raw) or Peaches Yellow (Raw)?
- Oranges (Raw) has more fiber with 2.4g per 100g compared to 1.5g.