Peaches Yellow (Raw)vsStrawberries
Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Peaches Yellow (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Peaches Yellow (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 24% fewer calories.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peaches Yellow | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 42kcal2% | 32kcal2% | +10kcal |
| Protein | 0.91g2% | 0.67g1% | +0.24g |
| Total Fat | 0.27g0% | 0.30g0% | <0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 10g4% | 7.7g3% | +2.4g |
| Dietary Fiber | 1.5g5% | 2.0g7% | <0.1g |
| Sugars | — | 4.9g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 1.0mcg0% | +23mcg |
| Vitamin C | 4.1mg5% | 59mg65% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.29mg2% | — |
| Vitamin K | 3.0mcg3% | 2.2mcg2% | +0.80mcg |
| Vitamin B6 | <0.1mg1% | <0.1mg3% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 6.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | — |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.81mg5% | 0.39mg2% | +0.42mg |
| 🔶Minerals | |||
| Sodium | 13mg1% | 1.0mg0% | +12mg |
| Calcium | 4.0mg0% | 16mg1% | <0.1mg |
| Iron | 0.34mg2% | 0.41mg2% | <0.1mg |
| Potassium | 122mg3% | 153mg3% | <0.1mg |
| Phosphorus | 22mg2% | 24mg2% | <0.1mg |
| Magnesium | 8.0mg2% | 13mg3% | <0.1mg |
| Zinc | 0.23mg2% | 0.14mg1% | +<0.1mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg1% | 0.39mg17% | <0.1mg |
| Selenium | 2.1mcg4% | 0.40mcg1% | +1.7mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 42 kcal for Peaches Yellow (Raw) — that's 31% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Peaches Yellow (Raw) providing 0.91g and Strawberries providing 0.67g per 100g.
Fat: Both have similar fat content — Peaches Yellow (Raw) has 0.27g and Strawberries has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peaches Yellow (Raw): 24mcg vs 1mcg), Vitamin C (Strawberries: 58.8mg vs 4.1mg), Folate (Strawberries: 24mcg vs 6mcg).
Key Minerals: Notable mineral differences include Manganese (Strawberries: 0.386mg vs 0.026mg), Sodium (Peaches Yellow (Raw): 13mg vs 1mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.4mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peaches Yellow (Raw) or Strawberries?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Peaches Yellow (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 42 kcal.
- Is Peaches Yellow (Raw) or Strawberries healthier?
- It depends on your goals. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peaches Yellow (Raw) or Strawberries?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 0.3g.
- Which has more fiber, Peaches Yellow (Raw) or Strawberries?
- Strawberries has more fiber with 2g per 100g compared to 1.5g.