Mangos (Raw)vsPeaches Yellow (Raw)
Mangos (Raw) has 60 calories and 0.82g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Peaches Yellow (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Mangos (Raw) vs Peaches Yellow (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 30% fewer calories.
Mangos (Raw) delivers 36.4mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Mangos | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 60kcal3% | 42kcal2% | +18kcal |
| Protein | 0.82g2% | 0.91g2% | <0.1g |
| Total Fat | 0.38g0% | 0.27g0% | +0.11g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 15g5% | 10g4% | +4.9g |
| Dietary Fiber | 1.6g6% | 1.5g5% | +0.10g |
| Sugars | 14g | — | — |
| ✨Vitamins | |||
| Vitamin A | 54mcg6% | 24mcg3% | +30mcg |
| Vitamin C | 36mg40% | 4.1mg5% | +32mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.90mg6% | — | — |
| Vitamin K | 4.2mcg4% | 3.0mcg3% | +1.2mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 43mcg11% | 6.0mcg2% | +37mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 13mg1% | <0.1mg |
| Calcium | 11mg1% | 4.0mg0% | +7.0mg |
| Iron | 0.16mg1% | 0.34mg2% | <0.1mg |
| Potassium | 168mg4% | 122mg3% | +46mg |
| Phosphorus | 14mg1% | 22mg2% | <0.1mg |
| Magnesium | 10mg2% | 8.0mg2% | +2.0mg |
| Zinc | <0.1mg1% | 0.23mg2% | <0.1mg |
| Copper | 0.11mg12% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.60mcg1% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is significantly lower in calories at just 42 kcal per 100g compared to 60 kcal for Mangos (Raw) — that's 43% fewer calories, making Peaches Yellow (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Mangos (Raw) providing 0.82g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Peaches Yellow (Raw) is the leaner option with 0.27g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Mangos (Raw): 36.4mg vs 4.1mg), Folate (Mangos (Raw): 43mcg vs 6mcg), Vitamin B6 (Mangos (Raw): 0.119mg vs 0.025mg).
Key Minerals: Notable mineral differences include Sodium (Peaches Yellow (Raw): 13mg vs 1mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.6mcg), Calcium (Mangos (Raw): 11mg vs 4mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Mangos (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.82g for Mangos (Raw).
- Which is lower in calories, Mangos (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 60 kcal.
- Is Mangos (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Mangos (Raw) has 60 calories and 0.82g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Mangos (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 0.38g.
- Which has more fiber, Mangos (Raw) or Peaches Yellow (Raw)?
- Mangos (Raw) has more fiber with 1.6g per 100g compared to 1.5g.