Apples With Skin (Raw)vsPeaches Yellow (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Peaches Yellow (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Peaches Yellow (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 19% fewer calories.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 42kcal2% | +10kcal |
| Protein | 0.26g1% | 0.91g2% | <0.1g |
| Total Fat | 0.17g0% | 0.27g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 14g5% | 10g4% | +3.7g |
| Dietary Fiber | 2.4g9% | 1.5g5% | +0.90g |
| Sugars | 10g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 4.6mg5% | 4.1mg5% | +0.50mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.18mg1% | — | — |
| Vitamin K | 2.2mcg2% | 3.0mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 3.0mcg1% | 6.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 13mg1% | <0.1mg |
| Calcium | 6.0mg0% | 4.0mg0% | +2.0mg |
| Iron | 0.12mg1% | 0.34mg2% | <0.1mg |
| Potassium | 107mg2% | 122mg3% | <0.1mg |
| Phosphorus | 11mg1% | 22mg2% | <0.1mg |
| Magnesium | 5.0mg1% | 8.0mg2% | <0.1mg |
| Zinc | <0.1mg0% | 0.23mg2% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 0mcg0% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is moderately lower in calories than Apples With Skin (Raw), containing 42 kcal compared to 52 kcal per 100g (24% fewer calories).
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.27g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Peaches Yellow (Raw): 0.806mg vs 0.091mg), Vitamin A (Peaches Yellow (Raw): 24mcg vs 3mcg), Folate (Peaches Yellow (Raw): 6mcg vs 3mcg).
Key Minerals: Notable mineral differences include Selenium (Peaches Yellow (Raw): 2.1mcg vs 0mcg), Sodium (Peaches Yellow (Raw): 13mg vs 1mg), Zinc (Peaches Yellow (Raw): 0.23mg vs 0.04mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Apples With Skin
More with Peaches Yellow
❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 52 kcal.
- Is Apples With Skin (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Peaches Yellow (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.27g.
- Which has more fiber, Apples With Skin (Raw) or Peaches Yellow (Raw)?
- Apples With Skin (Raw) has more fiber with 2.4g per 100g compared to 1.5g.