Nonfat MilkvsReduced Fat Milk
Nonfat Milk has 34 calories and 3.4g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Nonfat Milk has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Nonfat Milk vs Reduced Fat Milk
Go with Nonfat Milk at just 34 kcal per 100g — 32% fewer calories.
Nonfat Milk is the heart-friendlier option with lower saturated fat, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 50kcal3% | <0.1kcal |
| Protein | 3.4g7% | 3.4g7% | +<0.1g |
| Total Fat | <0.1g0% | 1.9g2% | <0.1g |
| Saturated Fat | <0.1g0% | 1.1g6% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 3.0mg1% | 8.0mg3% | <0.1mg |
| Carbohydrates | 4.9g2% | 4.9g2% | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 83mcg9% | <0.1mcg |
| Vitamin D | 1.1mcg6% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0mg0% | <0.1mg0% | <0.1mg |
| Vitamin B6 | <0.1mg3% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.58mcg24% | 0.55mcg23% | +<0.1mcg |
| Folate | 2.0mcg1% | 2.0mcg1% | — |
| Thiamin (B1) | <0.1mg5% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 0.11mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 39mg2% | +2.0mg |
| Calcium | 132mg10% | 126mg10% | +6.0mg |
| Iron | 0mg0% | 0mg0% | — |
| Potassium | 167mg4% | 159mg3% | +8.0mg |
| Phosphorus | 107mg9% | 103mg8% | +4.0mg |
| Magnesium | 13mg3% | 12mg3% | +0.50mg |
| Zinc | 0.45mg4% | 0.43mg4% | +<0.1mg |
| Copper | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | — |
| Selenium | 2.0mcg4% | 1.8mcg3% | +0.20mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 50 kcal for Reduced Fat Milk — that's 47% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Nonfat Milk providing 3.43g and Reduced Fat Milk providing 3.36g per 100g.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 1.9g. Nonfat Milk has less saturated fat (0.049g vs 1.11g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Reduced Fat Milk: 0.03mg vs 0mg), Vitamin A (Reduced Fat Milk: 83mcg vs 64mcg).
Key Minerals: Notable mineral differences include Copper (Nonfat Milk: 0.002mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Nonfat Milk or Reduced Fat Milk?
- Nonfat Milk has more protein with 3.43g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Nonfat Milk or Reduced Fat Milk?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 50 kcal.
- Is Nonfat Milk or Reduced Fat Milk healthier?
- It depends on your goals. Nonfat Milk has 34 calories and 3.43g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nonfat Milk or Reduced Fat Milk?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 1.9g.