Scallop (Raw)vsTurkey Breast (Raw)
Scallop (Raw) has 69 calories and 12g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Turkey Breast (Raw) has more protein, Scallop (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Scallop (Raw) vs Turkey Breast (Raw)
Go with Scallop (Raw) at just 69 kcal per 100g — 32% fewer calories.
Turkey Breast (Raw) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk.
Turkey Breast (Raw) packs 21.5g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Mollusks Scallop Mixed Species | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 102kcal5% | <0.1kcal |
| Protein | 12g24% | 22g43% | <0.1g |
| Total Fat | 0.49g1% | 1.7g2% | <0.1g |
| Saturated Fat | 0.13g1% | 0.54g3% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 24mg8% | 54mg18% | <0.1mg |
| Carbohydrates | 3.2g1% | 0.14g0% | +3.0g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | <0.1g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 6.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0mg0% | <0.1mg0% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg4% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 1.4mcg59% | 0.63mcg26% | +0.78mcg |
| Folate | 16mcg4% | 7.0mcg2% | +9.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.70mg4% | 9.9mg62% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 392mg17% | 206mg9% | +186mg |
| Calcium | 6.0mg0% | 14mg1% | <0.1mg |
| Iron | 0.38mg2% | 0.54mg3% | <0.1mg |
| Potassium | 205mg4% | 242mg5% | <0.1mg |
| Phosphorus | 334mg27% | 236mg19% | +98mg |
| Magnesium | 22mg5% | 25mg6% | <0.1mg |
| Zinc | 0.91mg8% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 13mcg23% | 23mcg41% | <0.1mcg |
🔬Nutritional Analysis
Calories: Scallop (Raw) is significantly lower in calories at just 69 kcal per 100g compared to 102 kcal for Turkey Breast (Raw) — that's 48% fewer calories, making Scallop (Raw) the better choice for calorie-conscious diets.
Protein: Turkey Breast (Raw) provides more protein with 21.5g versus 12.1g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast (Raw) offers better value for building and maintaining muscle.
Fat: Turkey Breast (Raw) has more fat (1.66g vs 0.49g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast (Raw): 0.1mcg vs 0mcg), Vitamin E (Turkey Breast (Raw): 0.06mg vs 0mg), Niacin (B3) (Turkey Breast (Raw): 9.92mg vs 0.703mg).
Key Minerals: Notable mineral differences include Manganese (Scallop (Raw): 0.017mg vs 0.007mg), Calcium (Turkey Breast (Raw): 14mg vs 6mg), Copper (Turkey Breast (Raw): 0.052mg vs 0.023mg).
Diet Suitability: Both fit a low-carb or keto diet. Turkey Breast (Raw) fits a high-protein diet. Both fit a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Scallop (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) has more protein with 21.5g per 100g compared to 12.1g for Scallop (Raw).
- Which is lower in calories, Scallop (Raw) or Turkey Breast (Raw)?
- Scallop (Raw) is lower in calories with 69 kcal per 100g versus 102 kcal.
- Is Scallop (Raw) or Turkey Breast (Raw) healthier?
- It depends on your goals. Scallop (Raw) has 69 calories and 12.1g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Scallop (Raw) or Turkey Breast (Raw)?
- Scallop (Raw) is leaner with 0.49g of fat per 100g compared to 1.66g.