How many calories are in Turkey Breast (Raw)?

A 100g serving of Turkey Breast (Raw) has 102 calories. You'll also get 21.5g of protein per serving.

Is Turkey Breast (Raw) high in protein?

Turkey Breast (Raw) has 21.5g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.

How much fat is in Turkey Breast (Raw)?

Turkey Breast (Raw) has 1.66g of total fat per 100g, which is considered low. Of that, 0.536g is saturated fat.

How many carbs are in Turkey Breast (Raw)?

Turkey Breast (Raw) contains 0.14g of carbohydrates per 100g and 0.05g of sugar.

What are the macros for Turkey Breast (Raw)?

Per 100g, Turkey Breast (Raw) has 102 calories, 21.5g protein, 0.14g carbs, and 1.66g fat.

How many calories in 4 oz raw of Turkey Breast (Raw)?

A typical serving of Turkey Breast (Raw) (4 oz raw, 110g) has 112 calories and 23.7g of protein.

Is Turkey Breast (Raw) good for weight loss?

Turkey Breast (Raw) is a solid option if you're trying to lose weight. At just 102 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Breast (Raw)

Turkey, breast, from whole bird, meat only, with added solution, raw

Per 100g, Turkey Breast (Raw) has 102 calories, 21.5g protein, 0.1g carbs, and 1.7g fat.

Turkey Breast (Raw) has 102 calories per 100g with 21.5g of protein, 0.14g of carbohydrates, 1.66g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

112kcal

Protein

24g

Carbs

0.15g

Fat

1.8g

✨Nutritional Highlights

💪

High-protein: 84% of calories come from protein (21.5g per 100g)

⚖️

Low calorie: only 102 kcal per 100g

⭐

Excellent source of Niacin (B3) (62% DV), Vitamin B6 (46% DV), Protein (43% DV), Selenium (41% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	102kcal	5%
Protein	22g	43%
Total Fat	1.7g	2%
Saturated Fat	0.54g	3%
Trans Fat	<0.1g	—
Cholesterol	54mg	18%
Carbohydrates	0.14g	0%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

4 oz raw

110g

112kcal

23.7gprotein

1 undetermined

2110g

2152kcal

453.7gprotein

4 undetermined

113g

115kcal

24.3gprotein

1 undetermined

453g

462kcal

97.4gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Breast (Raw)?: A 100g serving of Turkey Breast (Raw) has 102 calories. You'll also get 21.5g of protein per serving.
Is Turkey Breast (Raw) high in protein?: Turkey Breast (Raw) has 21.5g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.
How much fat is in Turkey Breast (Raw)?: Turkey Breast (Raw) has 1.66g of total fat per 100g, which is considered low. Of that, 0.536g is saturated fat.
How many carbs are in Turkey Breast (Raw)?: Turkey Breast (Raw) contains 0.14g of carbohydrates per 100g and 0.05g of sugar.
What are the macros for Turkey Breast (Raw)?: Per 100g, Turkey Breast (Raw) has 102 calories, 21.5g protein, 0.14g carbs, and 1.66g fat.
How many calories in 4 oz raw of Turkey Breast (Raw)?: A typical serving of Turkey Breast (Raw) (4 oz raw, 110g) has 112 calories and 23.7g of protein.
Is Turkey Breast (Raw) good for weight loss?: Turkey Breast (Raw) is a solid option if you're trying to lose weight. At just 102 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.