Chicken Breast Roll (Roasted)vsTurkey Breast (Raw)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Turkey Breast (Raw) has more protein, Turkey Breast (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Turkey Breast (Raw)
Go with Turkey Breast (Raw) at just 102 kcal per 100g — 24% fewer calories.
Turkey Breast (Raw) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk.
Turkey Breast (Raw) packs 21.5g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Breast Roll (Roasted) provides 324mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 102kcal5% | +32kcal |
| Protein | 15g29% | 22g43% | <0.1g |
| Total Fat | 7.7g10% | 1.7g2% | +6.0g |
| Saturated Fat | 2.5g12% | 0.54g3% | +1.9g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 39mg13% | 54mg18% | <0.1mg |
| Carbohydrates | 1.8g1% | 0.14g0% | +1.6g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | <0.1g | +0.38g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 6.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0.63mcg26% | <0.1mcg |
| Folate | 3.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 9.9mg62% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 206mg9% | +677mg |
| Calcium | 6.0mg0% | 14mg1% | <0.1mg |
| Iron | 0.32mg2% | 0.54mg3% | <0.1mg |
| Potassium | 324mg7% | 242mg5% | +82mg |
| Phosphorus | 121mg10% | 236mg19% | <0.1mg |
| Magnesium | 17mg4% | 25mg6% | <0.1mg |
| Zinc | 0.65mg6% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 12mcg21% | 23mcg41% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast (Raw) is significantly lower in calories at just 102 kcal per 100g compared to 134 kcal for Chicken Breast Roll (Roasted) — that's 31% fewer calories, making Turkey Breast (Raw) the better choice for calorie-conscious diets.
Protein: Turkey Breast (Raw) provides more protein with 21.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast (Raw) offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll (Roasted) has more fat (7.65g vs 1.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast (Raw) has less saturated fat (0.536g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Turkey Breast (Raw): 6mcg vs 0mcg), Vitamin K (Chicken Breast Roll (Roasted): 0.5mcg vs 0mcg), Vitamin B6 (Turkey Breast (Raw): 0.775mg vs 0.298mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll (Roasted): 883mg vs 206mg), Manganese (Chicken Breast Roll (Roasted): 0.017mg vs 0.007mg), Calcium (Turkey Breast (Raw): 14mg vs 6mg).
Diet Suitability: Both fit a low-carb or keto diet. Turkey Breast (Raw) fits a high-protein diet. Turkey Breast (Raw) fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Turkey Breast (Raw)?
- Turkey Breast (Raw) has more protein with 21.5g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is lower in calories with 102 kcal per 100g versus 134 kcal.
- Is Chicken Breast Roll (Roasted) or Turkey Breast (Raw) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is leaner with 1.66g of fat per 100g compared to 7.65g.