Chicken Wing (Roasted)vsTurkey Breast (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Chicken Wing (Roasted) has more protein, Turkey Breast (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Turkey Breast (Raw)
Go with Turkey Breast (Raw) at just 102 kcal per 100g — 60% fewer calories.
Turkey Breast (Raw) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk.
Turkey Breast (Raw) packs 21.5g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 102kcal5% | +152kcal |
| Protein | 24g48% | 22g43% | +2.3g |
| Total Fat | 17g22% | 1.7g2% | +15g |
| Saturated Fat | 5.0g25% | 0.54g3% | +4.4g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 141mg47% | 54mg18% | +87mg |
| Carbohydrates | 0g0% | 0.14g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | <0.1g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 6.0mcg1% | +6.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | 0.10mcg1% | +0.10mcg |
| Vitamin E | 0.69mg5% | <0.1mg0% | +0.63mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.56mg33% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 0.35mcg15% | 0.63mcg26% | <0.1mcg |
| Folate | 9.0mcg2% | 7.0mcg2% | +2.0mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 6.3mg40% | 9.9mg62% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 206mg9% | <0.1mg |
| Calcium | 18mg1% | 14mg1% | +4.0mg |
| Iron | 0.84mg5% | 0.54mg3% | +0.30mg |
| Potassium | 212mg5% | 242mg5% | <0.1mg |
| Phosphorus | 147mg12% | 236mg19% | <0.1mg |
| Magnesium | 19mg5% | 25mg6% | <0.1mg |
| Zinc | 1.6mg15% | 1.3mg12% | +0.34mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 26mcg46% | 23mcg41% | +2.8mcg |
🔬Nutritional Analysis
Calories: Turkey Breast (Raw) is significantly lower in calories at just 102 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 149% fewer calories, making Turkey Breast (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 21.5g), but Turkey Breast (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Turkey Breast (Raw) is the leaner option with 1.66g of total fat per 100g compared to 16.9g. Turkey Breast (Raw) has less saturated fat (0.536g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chicken Wing (Roasted): 0.3mcg vs 0mcg), Vitamin E (Chicken Wing (Roasted): 0.69mg vs 0.06mg), Vitamin A (Chicken Wing (Roasted): 12mcg vs 6mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast (Raw): 206mg vs 98mg), Phosphorus (Turkey Breast (Raw): 236mg vs 147mg), Iron (Chicken Wing (Roasted): 0.84mg vs 0.54mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Turkey Breast (Raw) fits a low-fat diet. Chicken Wing (Roasted) fits a low-sodium diet.
🔗Related Comparisons
More with Chicken Wing
More with Turkey Breast
❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Turkey Breast (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 21.5g for Turkey Breast (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is lower in calories with 102 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Turkey Breast (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is leaner with 1.66g of fat per 100g compared to 16.9g.