80% Lean Ground Beef (Raw)vsTurkey Breast (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Turkey Breast (Raw) has more protein, Turkey Breast (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Turkey Breast (Raw)
Go with Turkey Breast (Raw) at just 102 kcal per 100g — 60% fewer calories.
Turkey Breast (Raw) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk.
Turkey Breast (Raw) packs 21.5g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast (Raw) is the heart-friendlier option with lower saturated fat.
Turkey Breast (Raw) edges ahead overall with more protein, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 102kcal5% | +152kcal |
| Protein | 17g34% | 22g43% | <0.1g |
| Total Fat | 20g26% | 1.7g2% | +18g |
| Saturated Fat | 7.6g38% | 0.54g3% | +7.0g |
| Trans Fat | 1.2g | <0.1g | +1.2g |
| Cholesterol | 71mg24% | 54mg18% | +17mg |
| Carbohydrates | 0g0% | 0.14g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | <0.1g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 6.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.10mcg1% | — |
| Vitamin E | 0.17mg1% | <0.1mg0% | +0.11mg |
| Vitamin K | 1.8mcg2% | 0mcg0% | +1.8mcg |
| Vitamin B6 | 0.32mg19% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 0.63mcg26% | +1.5mcg |
| Folate | 7.0mcg2% | 7.0mcg2% | — |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 9.9mg62% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 206mg9% | <0.1mg |
| Calcium | 18mg1% | 14mg1% | +4.0mg |
| Iron | 1.9mg11% | 0.54mg3% | +1.4mg |
| Potassium | 270mg6% | 242mg5% | +28mg |
| Phosphorus | 158mg13% | 236mg19% | <0.1mg |
| Magnesium | 17mg4% | 25mg6% | <0.1mg |
| Zinc | 4.2mg38% | 1.3mg12% | +2.9mg |
| Copper | <0.1mg7% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 15mcg27% | 23mcg41% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast (Raw) is significantly lower in calories at just 102 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 149% fewer calories, making Turkey Breast (Raw) the better choice for calorie-conscious diets.
Protein: Turkey Breast (Raw) provides more protein with 21.5g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast (Raw) offers better value for building and maintaining muscle.
Fat: Turkey Breast (Raw) is the leaner option with 1.66g of total fat per 100g compared to 20g. Turkey Breast (Raw) has less saturated fat (0.536g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (80% Lean Ground Beef (Raw): 1.8mcg vs 0mcg), Vitamin B12 (80% Lean Ground Beef (Raw): 2.14mcg vs 0.63mcg), Vitamin E (80% Lean Ground Beef (Raw): 0.17mg vs 0.06mg).
Key Minerals: Notable mineral differences include Iron (80% Lean Ground Beef (Raw): 1.94mg vs 0.54mg), Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 1.3mg), Sodium (Turkey Breast (Raw): 206mg vs 66mg).
Diet Suitability: Both fit a low-carb or keto diet. Turkey Breast (Raw) fits a high-protein diet. Turkey Breast (Raw) fits a low-fat diet. 80% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) has more protein with 21.5g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is lower in calories with 102 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Turkey Breast (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is leaner with 1.66g of fat per 100g compared to 20g.