How many calories are in White Rice (Raw)?

A 100g serving of White Rice (Raw) has 365 calories. You'll also get 7.13g of protein per serving.

Is White Rice (Raw) high in protein?

White Rice (Raw) has 7.13g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in White Rice (Raw)?

White Rice (Raw) has 0.66g of total fat per 100g, which is considered low. Of that, 0.18g is saturated fat.

How many carbs are in White Rice (Raw)?

White Rice (Raw) contains 80g of carbohydrates per 100g, including 1.3g of fiber and 0.12g of sugar.

What are the macros for White Rice (Raw)?

Per 100g, White Rice (Raw) has 365 calories, 7.13g protein, 80g carbs, and 0.66g fat. It also provides 1.3g of fiber.

How many calories in 1/4 cup dry of White Rice (Raw)?

A typical serving of White Rice (Raw) (1/4 cup dry, 45g) has 164 calories and 3.2g of protein.

Is White Rice (Raw) good for weight loss?

White Rice (Raw) comes in at 365 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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White Rice (Raw)

Rice, white, long-grain, regular, raw, enriched

Per 100g, White Rice (Raw) has 365 calories, 7.1g protein, 80g carbs, 0.7g fat, and 1.3g fiber.

White Rice (Raw) has 365 calories per 100g with 7.13g of protein, 80g of carbohydrates, 0.66g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

164kcal

Protein

3.2g

Carbs

36g

Fat

0.30g

✨Nutritional Highlights

⭐

Excellent source of Folate (58% DV), Thiamin (B1) (48% DV), Manganese (47% DV), Carbohydrates (29% DV)

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare White Rice

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Quick picks

🌾vs White Rice 🌾vs Dark Rye Flour 🌾vs Buckwheat Groats Dry 🌾vs Brown Rice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	365kcal	18%
Protein	7.1g	14%
Total Fat	0.66g	1%
Saturated Fat	0.18g	1%
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	1.3g	5%
Sugars	0.12g	—

⚖️Common Serving Sizes

1/4 cup dry

45g

164kcal

3.2gprotein

1 undetermined

185g

675kcal

13.2gprotein

🔗More Comparisons

vs White Rice vs Dark Rye Flour vs Buckwheat Groats Dry vs Brown Rice vs Quinoa vs Bread White Wheat vs Bread Whole-wheat vs Pasta Dry vs Couscous Dry vs Barley Hulled vs Cornmeal Whole-grain vs Tortillas Ready-to-bake Or-fry vs Bagels Plain vs Muffins Blueberry

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❓Frequently Asked Questions

How many calories are in White Rice (Raw)?: A 100g serving of White Rice (Raw) has 365 calories. You'll also get 7.13g of protein per serving.
Is White Rice (Raw) high in protein?: White Rice (Raw) has 7.13g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in White Rice (Raw)?: White Rice (Raw) has 0.66g of total fat per 100g, which is considered low. Of that, 0.18g is saturated fat.
How many carbs are in White Rice (Raw)?: White Rice (Raw) contains 80g of carbohydrates per 100g, including 1.3g of fiber and 0.12g of sugar.
What are the macros for White Rice (Raw)?: Per 100g, White Rice (Raw) has 365 calories, 7.13g protein, 80g carbs, and 0.66g fat. It also provides 1.3g of fiber.
How many calories in 1/4 cup dry of White Rice (Raw)?: A typical serving of White Rice (Raw) (1/4 cup dry, 45g) has 164 calories and 3.2g of protein.
Is White Rice (Raw) good for weight loss?: White Rice (Raw) comes in at 365 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.