Nuts Macadamia Nuts (Raw)vsPeanuts All Types (Raw)
Nuts Macadamia Nuts (Raw) has 718 calories and 7.9g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Peanuts All Types (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Nuts Macadamia Nuts (Raw) vs Peanuts All Types (Raw)
Go with Peanuts All Types (Raw) at just 567 kcal per 100g — 21% fewer calories.
Peanuts All Types (Raw) will keep you satisfied longer with 8.5g fiber, 25.8g protein, 49.2g fat — fat and protein slow digestion while fiber adds bulk.
Peanuts All Types (Raw) packs 25.8g of protein per 100g (18% of calories from protein) — the better pick for muscle growth and recovery.
Peanuts All Types (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Peanuts All Types (Raw) provides 705mg of potassium per 100g — important for muscle function and hydration.
Peanuts All Types (Raw) edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Nuts Macadamia Nuts (Raw)
High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 718 kcal per 100g, so portion size matters.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Nuts Macadamia Nuts | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 718kcal36% | 567kcal28% | +151kcal |
| Protein | 7.9g16% | 26g52% | <0.1g |
| Total Fat | 76g97% | 49g63% | +27g |
| Saturated Fat | 12g61% | 6.3g31% | +5.8g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 16g6% | <0.1g |
| Dietary Fiber | 8.6g31% | 8.5g30% | +<0.1g |
| Sugars | 4.6g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 1.2mg1% | 0mg0% | +1.2mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.54mg4% | 8.3mg56% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.28mg16% | 0.35mg20% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | 1.2mg100% | 0.64mg53% | +0.56mg |
| Riboflavin (B2) | 0.16mg12% | 0.14mg10% | +<0.1mg |
| Niacin (B3) | 2.5mg15% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 18mg1% | <0.1mg |
| Calcium | 85mg7% | 92mg7% | <0.1mg |
| Iron | 3.7mg21% | 4.6mg25% | <0.1mg |
| Potassium | 368mg8% | 705mg15% | <0.1mg |
| Phosphorus | 188mg15% | 376mg30% | <0.1mg |
| Magnesium | 130mg31% | 168mg40% | <0.1mg |
| Zinc | 1.3mg12% | 3.3mg30% | <0.1mg |
| Copper | 0.76mg84% | 1.1mg127% | <0.1mg |
| Manganese | 4.1mg180% | 1.9mg84% | +2.2mg |
| Selenium | 3.6mcg7% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peanuts All Types (Raw) is moderately lower in calories than Nuts Macadamia Nuts (Raw), containing 567 kcal compared to 718 kcal per 100g (27% fewer calories).
Protein: Peanuts All Types (Raw) provides more protein with 25.8g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Peanuts All Types (Raw) offers better value for building and maintaining muscle.
Fat: Peanuts All Types (Raw) is the leaner option with 49.2g of total fat per 100g compared to 75.8g. Peanuts All Types (Raw) has less saturated fat (6.28g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Macadamia Nuts (Raw): 1.2mg vs 0mg), Folate (Peanuts All Types (Raw): 240mcg vs 11mcg), Vitamin E (Peanuts All Types (Raw): 8.33mg vs 0.54mg).
Key Minerals: Notable mineral differences include Sodium (Peanuts All Types (Raw): 18mg vs 5mg), Zinc (Peanuts All Types (Raw): 3.27mg vs 1.3mg), Manganese (Nuts Macadamia Nuts (Raw): 4.13mg vs 1.93mg).
Diet Suitability: Peanuts All Types (Raw) fits a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
More with Nuts Macadamia Nuts
More with Peanuts All Types
❓Frequently Asked Questions
- Which has more protein, Nuts Macadamia Nuts (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 7.91g for Nuts Macadamia Nuts (Raw).
- Which is lower in calories, Nuts Macadamia Nuts (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) is lower in calories with 567 kcal per 100g versus 718 kcal.
- Is Nuts Macadamia Nuts (Raw) or Peanuts All Types (Raw) healthier?
- It depends on your goals. Nuts Macadamia Nuts (Raw) has 718 calories and 7.91g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nuts Macadamia Nuts (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) is leaner with 49.2g of fat per 100g compared to 75.8g.
- Which has more fiber, Nuts Macadamia Nuts (Raw) or Peanuts All Types (Raw)?
- Nuts Macadamia Nuts (Raw) has more fiber with 8.6g per 100g compared to 8.5g.