Papayas (Raw)vsPlums (Raw)
Papayas (Raw) has 43 calories and 0.47g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Plums (Raw) has more protein, Papayas (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Papayas (Raw) vs Plums (Raw)
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Papayas | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 46kcal2% | <0.1kcal |
| Protein | 0.47g1% | 0.70g1% | <0.1g |
| Total Fat | 0.26g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 11g4% | <0.1g |
| Dietary Fiber | 1.7g6% | 1.4g5% | +0.30g |
| Sugars | 7.8g | 9.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 47mcg5% | 17mcg2% | +30mcg |
| Vitamin C | 61mg68% | 9.5mg11% | +51mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | 0.26mg2% | +<0.1mg |
| Vitamin K | 2.6mcg2% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 37mcg9% | 5.0mcg1% | +32mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.36mg2% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 8.0mg0% | 0mg0% | +8.0mg |
| Calcium | 20mg2% | 6.0mg0% | +14mg |
| Iron | 0.25mg1% | 0.17mg1% | +<0.1mg |
| Potassium | 182mg4% | 157mg3% | +25mg |
| Phosphorus | 10mg1% | 16mg1% | <0.1mg |
| Magnesium | 21mg5% | 7.0mg2% | +14mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg2% | <0.1mg |
| Selenium | 0.60mcg1% | 0mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Papayas (Raw) is moderately lower in calories than Plums (Raw), containing 43 kcal compared to 46 kcal per 100g (7% fewer calories).
Protein: Both are similar in protein content, with Papayas (Raw) providing 0.47g and Plums (Raw) providing 0.7g per 100g.
Fat: Both have similar fat content — Papayas (Raw) has 0.26g and Plums (Raw) has 0.28g per 100g.
Key Vitamins: The most notable vitamin differences are in Folate (Papayas (Raw): 37mcg vs 5mcg), Vitamin C (Papayas (Raw): 60.9mg vs 9.5mg), Vitamin A (Papayas (Raw): 47mcg vs 17mcg).
Key Minerals: Notable mineral differences include Sodium (Papayas (Raw): 8mg vs 0mg), Selenium (Papayas (Raw): 0.6mcg vs 0mcg), Calcium (Papayas (Raw): 20mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Papayas (Raw) or Plums (Raw)?
- Plums (Raw) has more protein with 0.7g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Papayas (Raw) or Plums (Raw)?
- Papayas (Raw) is lower in calories with 43 kcal per 100g versus 46 kcal.
- Is Papayas (Raw) or Plums (Raw) healthier?
- It depends on your goals. Papayas (Raw) has 43 calories and 0.47g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Papayas (Raw) or Plums (Raw)?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.28g.
- Which has more fiber, Papayas (Raw) or Plums (Raw)?
- Papayas (Raw) has more fiber with 1.7g per 100g compared to 1.4g.