Peanuts All Types (Raw)vsFlaxseed
Peanuts All Types (Raw) has 567 calories and 26g protein per 100g. Flaxseed has 534 calories and 18g protein per 100g Peanuts All Types (Raw) has more protein, Flaxseed is lower in calories.
🎯When to Eat What
Goal-based picks for Peanuts All Types (Raw) vs Flaxseed
Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat — fat and protein slow digestion while fiber adds bulk.
Peanuts All Types (Raw) packs 25.8g of protein per 100g (18% of calories from protein) — the better pick for muscle growth and recovery.
Flaxseed is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Flaxseed provides 813mg of potassium per 100g — important for muscle function and hydration.
Flaxseed provides 255mg of calcium per 100g — a much better source for bone health.
Flaxseed has 5.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
Flaxseed
Calorie-dense at 534 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peanuts All Types | Seeds Flaxseed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 567kcal28% | 534kcal27% | +33kcal |
| Protein | 26g52% | 18g37% | +7.5g |
| Total Fat | 49g63% | 42g54% | +7.0g |
| Saturated Fat | 6.3g31% | 3.7g18% | +2.6g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 29g11% | <0.1g |
| Dietary Fiber | 8.5g30% | 27g98% | <0.1g |
| Sugars | 4.7g | 1.6g | +3.2g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 8.3mg56% | 0.31mg2% | +8.0mg |
| Vitamin K | 0mcg0% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | 0.35mg20% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 240mcg60% | 87mcg22% | +153mcg |
| Thiamin (B1) | 0.64mg53% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.14mg10% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 12mg76% | 3.1mg19% | +9.0mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 30mg1% | <0.1mg |
| Calcium | 92mg7% | 255mg20% | <0.1mg |
| Iron | 4.6mg25% | 5.7mg32% | <0.1mg |
| Potassium | 705mg15% | 813mg17% | <0.1mg |
| Phosphorus | 376mg30% | 642mg51% | <0.1mg |
| Magnesium | 168mg40% | 392mg93% | <0.1mg |
| Zinc | 3.3mg30% | 4.3mg39% | <0.1mg |
| Copper | 1.1mg127% | 1.2mg136% | <0.1mg |
| Manganese | 1.9mg84% | 2.5mg108% | <0.1mg |
| Selenium | 7.2mcg13% | 25mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: Flaxseed is moderately lower in calories than Peanuts All Types (Raw), containing 534 kcal compared to 567 kcal per 100g (6% fewer calories).
Protein: Peanuts All Types (Raw) provides more protein with 25.8g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Peanuts All Types (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Peanuts All Types (Raw) has 49.2g and Flaxseed has 42.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Flaxseed: 0.6mg vs 0mg), Vitamin K (Flaxseed: 4.3mcg vs 0mcg), Vitamin E (Peanuts All Types (Raw): 8.33mg vs 0.31mg).
Key Minerals: Notable mineral differences include Selenium (Flaxseed: 25.4mcg vs 7.2mcg), Calcium (Flaxseed: 255mg vs 92mg), Magnesium (Flaxseed: 392mg vs 168mg).
Diet Suitability: Peanuts All Types (Raw) fits a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Peanuts All Types (Raw) or Flaxseed?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 18.3g for Flaxseed.
- Which is lower in calories, Peanuts All Types (Raw) or Flaxseed?
- Flaxseed is lower in calories with 534 kcal per 100g versus 567 kcal.
- Is Peanuts All Types (Raw) or Flaxseed healthier?
- It depends on your goals. Peanuts All Types (Raw) has 567 calories and 25.8g protein per 100g, while Flaxseed has 534 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peanuts All Types (Raw) or Flaxseed?
- Flaxseed is leaner with 42.2g of fat per 100g compared to 49.2g.
- Which has more fiber, Peanuts All Types (Raw) or Flaxseed?
- Flaxseed has more fiber with 27.3g per 100g compared to 8.5g.