Pineapple (Raw)vsRaspberries (Raw)
Pineapple (Raw) has 50 calories and 0.54g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Raspberries (Raw) has more protein, Pineapple (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Pineapple (Raw) vs Raspberries (Raw)
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Raspberries (Raw) is the heart-friendlier option with more fiber, more potassium.
Pineapple (Raw) delivers 47.8mg of vitamin C per 100g — great for immune function and skin health.
Raspberries (Raw) edges ahead overall with more fiber, less sugar — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pineapple All Varieties | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 52kcal3% | <0.1kcal |
| Protein | 0.54g1% | 1.2g2% | <0.1g |
| Total Fat | 0.12g0% | 0.65g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 13g5% | 12g4% | +1.2g |
| Dietary Fiber | 1.4g5% | 6.5g23% | <0.1g |
| Sugars | 9.8g | 4.4g | +5.4g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 2.0mcg0% | +1.0mcg |
| Vitamin C | 48mg53% | 26mg29% | +22mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.70mcg1% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 18mcg5% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.50mg3% | 0.60mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 13mg1% | 25mg2% | <0.1mg |
| Iron | 0.29mg2% | 0.69mg4% | <0.1mg |
| Potassium | 109mg2% | 151mg3% | <0.1mg |
| Phosphorus | 8.0mg1% | 29mg2% | <0.1mg |
| Magnesium | 12mg3% | 22mg5% | <0.1mg |
| Zinc | 0.12mg1% | 0.42mg4% | <0.1mg |
| Copper | 0.11mg12% | <0.1mg10% | +<0.1mg |
| Manganese | 0.93mg40% | 0.67mg29% | +0.26mg |
| Selenium | 0.10mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pineapple (Raw) and Raspberries (Raw) have nearly identical calorie content at 50 and 52 kcal per 100g respectively.
Protein: Both are similar in protein content, with Pineapple (Raw) providing 0.54g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Raspberries (Raw): 0.87mg vs 0.02mg), Vitamin K (Raspberries (Raw): 7.8mcg vs 0.7mcg), Thiamin (B1) (Pineapple (Raw): 0.079mg vs 0.032mg).
Key Minerals: Notable mineral differences include Phosphorus (Raspberries (Raw): 29mg vs 8mg), Zinc (Raspberries (Raw): 0.42mg vs 0.12mg), Iron (Raspberries (Raw): 0.69mg vs 0.29mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Pineapple (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Pineapple (Raw) or Raspberries (Raw)?
- Pineapple (Raw) is lower in calories with 50 kcal per 100g versus 52 kcal.
- Is Pineapple (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Pineapple (Raw) has 50 calories and 0.54g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pineapple (Raw) or Raspberries (Raw)?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.65g.
- Which has more fiber, Pineapple (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 1.4g.