How many calories are in Pork Belly (Raw)?

A 100g serving of Pork Belly (Raw) has 518 calories. You'll also get 9.34g of protein per serving.

Is Pork Belly (Raw) high in protein?

Pork Belly (Raw) has 9.34g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Pork Belly (Raw)?

Pork Belly (Raw) has 53g of total fat per 100g, which is considered high. Of that, 19.3g is saturated fat.

How many carbs are in Pork Belly (Raw)?

Pork Belly (Raw) contains 0g of carbohydrates per 100g.

What are the macros for Pork Belly (Raw)?

Per 100g, Pork Belly (Raw) has 518 calories, 9.34g protein, 0g carbs, and 53g fat.

How many calories in 4 oz raw of Pork Belly (Raw)?

A typical serving of Pork Belly (Raw) (4 oz raw, 110g) has 570 calories and 10.3g of protein.

Is Pork Belly (Raw) good for weight loss?

Pork Belly (Raw) comes in at 518 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Belly (Raw)

Pork, fresh, belly, raw

Per 100g, Pork Belly (Raw) has 518 calories, 9.3g protein, 0g carbs, and 53g fat.

Pork Belly (Raw) has 518 calories per 100g with 9.34g of protein, 0g of carbohydrates, 53g of fat. One thing to watch is that it is high in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

570kcal

Protein

10g

Carbs

Fat

58g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (97% DV), Total Fat (68% DV), Vitamin B12 (35% DV), Thiamin (B1) (33% DV)

❤️

Very low sodium (32mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

•

Calorie-dense at 518 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Belly

Search any food to compare side-by-side

Quick picks

🥩vs 95% Lean Ground Beef 🥩vs 85% Lean Ground Beef 🍗vs Chicken Wing 🌭vs Chicken Breast Roll

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork belly and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	518kcal	26%
Protein	9.3g	19%
Total Fat	53g	68%
Saturated Fat	19g	97%
Cholesterol	72mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

570kcal

10.3gprotein

1 undetermined

454g

2352kcal

42.4gprotein

4 undetermined

113g

585kcal

10.6gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Belly (Raw)?: A 100g serving of Pork Belly (Raw) has 518 calories. You'll also get 9.34g of protein per serving.
Is Pork Belly (Raw) high in protein?: Pork Belly (Raw) has 9.34g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Pork Belly (Raw)?: Pork Belly (Raw) has 53g of total fat per 100g, which is considered high. Of that, 19.3g is saturated fat.
How many carbs are in Pork Belly (Raw)?: Pork Belly (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Belly (Raw)?: Per 100g, Pork Belly (Raw) has 518 calories, 9.34g protein, 0g carbs, and 53g fat.
How many calories in 4 oz raw of Pork Belly (Raw)?: A typical serving of Pork Belly (Raw) (4 oz raw, 110g) has 570 calories and 10.3g of protein.
Is Pork Belly (Raw) good for weight loss?: Pork Belly (Raw) comes in at 518 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.