Chicken Wing (Roasted)vsPork Belly (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g Chicken Wing (Roasted) has more protein, Chicken Wing (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Pork Belly (Raw)
Go with Chicken Wing (Roasted) at just 254 kcal per 100g — 51% fewer calories.
Chicken Wing (Roasted) will keep you satisfied longer with 23.8g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk.
Chicken Wing (Roasted) packs 23.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing (Roasted) is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Chicken Wing (Roasted) edges ahead overall with more protein, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 518kcal26% | <0.1kcal |
| Protein | 24g48% | 9.3g19% | +14g |
| Total Fat | 17g22% | 53g68% | <0.1g |
| Saturated Fat | 5.0g25% | 19g97% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 72mg24% | +69mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 3.0mcg0% | +9.0mcg |
| Vitamin C | 0mg0% | 0.30mg0% | <0.1mg |
| Vitamin D | 0.20mcg1% | — | — |
| Vitamin E | 0.69mg5% | 0.39mg3% | +0.30mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.56mg33% | 0.13mg8% | +0.43mg |
| Vitamin B12 | 0.35mcg15% | 0.84mcg35% | <0.1mcg |
| Folate | 9.0mcg2% | 1.0mcg0% | +8.0mcg |
| Thiamin (B1) | <0.1mg5% | 0.40mg33% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 6.3mg40% | 4.7mg29% | +1.7mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 32mg1% | +66mg |
| Calcium | 18mg1% | 5.0mg0% | +13mg |
| Iron | 0.84mg5% | 0.52mg3% | +0.32mg |
| Potassium | 212mg5% | 185mg4% | +27mg |
| Phosphorus | 147mg12% | 108mg9% | +39mg |
| Magnesium | 19mg5% | 4.0mg1% | +15mg |
| Zinc | 1.6mg15% | 1.0mg9% | +0.62mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 26mcg46% | 8.0mcg15% | +18mcg |
🔬Nutritional Analysis
Calories: Chicken Wing (Roasted) is significantly lower in calories at just 254 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 104% fewer calories, making Chicken Wing (Roasted) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) provides more protein with 23.8g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing (Roasted) offers better value for building and maintaining muscle.
Fat: Chicken Wing (Roasted) is the leaner option with 16.9g of total fat per 100g compared to 53g. Chicken Wing (Roasted) has less saturated fat (4.98g vs 19.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pork Belly (Raw): 0.3mg vs 0mg), Vitamin K (Chicken Wing (Roasted): 0.3mcg vs 0mcg), Folate (Chicken Wing (Roasted): 9mcg vs 1mcg).
Key Minerals: Notable mineral differences include Magnesium (Chicken Wing (Roasted): 19mg vs 4mg), Calcium (Chicken Wing (Roasted): 18mg vs 5mg), Selenium (Chicken Wing (Roasted): 25.5mcg vs 8mcg).
Diet Suitability: Both fit a low-carb or keto diet. Chicken Wing (Roasted) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Pork Belly (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Pork Belly (Raw)?
- Chicken Wing (Roasted) is lower in calories with 254 kcal per 100g versus 518 kcal.
- Is Chicken Wing (Roasted) or Pork Belly (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Pork Belly (Raw)?
- Chicken Wing (Roasted) is leaner with 16.9g of fat per 100g compared to 53g.