80% Lean Ground Beef (Raw)vsPork Belly (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g 80% Lean Ground Beef (Raw) has more protein, 80% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Pork Belly (Raw)
Go with 80% Lean Ground Beef (Raw) at just 254 kcal per 100g — 51% fewer calories.
80% Lean Ground Beef (Raw) will keep you satisfied longer with 17.2g protein, 20g fat — fat and protein slow digestion while fiber adds bulk.
80% Lean Ground Beef (Raw) packs 17.2g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
80% Lean Ground Beef (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
80% Lean Ground Beef (Raw) provides 270mg of potassium per 100g — important for muscle function and hydration.
80% Lean Ground Beef (Raw) edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 518kcal26% | <0.1kcal |
| Protein | 17g34% | 9.3g19% | +7.9g |
| Total Fat | 20g26% | 53g68% | <0.1g |
| Saturated Fat | 7.6g38% | 19g97% | <0.1g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 72mg24% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0.30mg0% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.39mg3% | <0.1mg |
| Vitamin K | 1.8mcg2% | 0mcg0% | +1.8mcg |
| Vitamin B6 | 0.32mg19% | 0.13mg8% | +0.19mg |
| Vitamin B12 | 2.1mcg89% | 0.84mcg35% | +1.3mcg |
| Folate | 7.0mcg2% | 1.0mcg0% | +6.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.40mg33% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 4.7mg29% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 32mg1% | +34mg |
| Calcium | 18mg1% | 5.0mg0% | +13mg |
| Iron | 1.9mg11% | 0.52mg3% | +1.4mg |
| Potassium | 270mg6% | 185mg4% | +85mg |
| Phosphorus | 158mg13% | 108mg9% | +50mg |
| Magnesium | 17mg4% | 4.0mg1% | +13mg |
| Zinc | 4.2mg38% | 1.0mg9% | +3.2mg |
| Copper | <0.1mg7% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 15mcg27% | 8.0mcg15% | +7.0mcg |
🔬Nutritional Analysis
Calories: 80% Lean Ground Beef (Raw) is significantly lower in calories at just 254 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 104% fewer calories, making 80% Lean Ground Beef (Raw) the better choice for calorie-conscious diets.
Protein: 80% Lean Ground Beef (Raw) provides more protein with 17.2g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, 80% Lean Ground Beef (Raw) offers better value for building and maintaining muscle.
Fat: 80% Lean Ground Beef (Raw) is the leaner option with 20g of total fat per 100g compared to 53g. 80% Lean Ground Beef (Raw) has less saturated fat (7.58g vs 19.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pork Belly (Raw): 0.3mg vs 0mg), Vitamin K (80% Lean Ground Beef (Raw): 1.8mcg vs 0mcg), Thiamin (B1) (Pork Belly (Raw): 0.396mg vs 0.043mg).
Key Minerals: Notable mineral differences include Magnesium (80% Lean Ground Beef (Raw): 17mg vs 4mg), Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 1.02mg), Iron (80% Lean Ground Beef (Raw): 1.94mg vs 0.52mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Pork Belly (Raw)?
- 80% Lean Ground Beef (Raw) has more protein with 17.2g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Pork Belly (Raw)?
- 80% Lean Ground Beef (Raw) is lower in calories with 254 kcal per 100g versus 518 kcal.
- Is 80% Lean Ground Beef (Raw) or Pork Belly (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Pork Belly (Raw)?
- 80% Lean Ground Beef (Raw) is leaner with 20g of fat per 100g compared to 53g.