Chicken Breast Roll (Roasted)vsPork Belly (Raw)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g Chicken Breast Roll (Roasted) has more protein, Chicken Breast Roll (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Pork Belly (Raw)
Go with Chicken Breast Roll (Roasted) at just 134 kcal per 100g — 74% fewer calories.
Chicken Breast Roll (Roasted) will keep you satisfied longer with 14.6g protein, 7.7g fat — fat and protein slow digestion while fiber adds bulk.
Chicken Breast Roll (Roasted) packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll (Roasted) is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll (Roasted) provides 324mg of potassium per 100g — important for muscle function and hydration.
Chicken Breast Roll (Roasted) edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 518kcal26% | <0.1kcal |
| Protein | 15g29% | 9.3g19% | +5.3g |
| Total Fat | 7.7g10% | 53g68% | <0.1g |
| Saturated Fat | 2.5g12% | 19g97% | <0.1g |
| Cholesterol | 39mg13% | 72mg24% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0.30mg0% | <0.1mg |
| Vitamin E | <0.1mg0% | 0.39mg3% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.13mg8% | +0.17mg |
| Vitamin B12 | 0.24mcg10% | 0.84mcg35% | <0.1mcg |
| Folate | 3.0mcg1% | 1.0mcg0% | +2.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.40mg33% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 4.7mg29% | +1.9mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 32mg1% | +851mg |
| Calcium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Iron | 0.32mg2% | 0.52mg3% | <0.1mg |
| Potassium | 324mg7% | 185mg4% | +139mg |
| Phosphorus | 121mg10% | 108mg9% | +13mg |
| Magnesium | 17mg4% | 4.0mg1% | +13mg |
| Zinc | 0.65mg6% | 1.0mg9% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 12mcg21% | 8.0mcg15% | +3.7mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll (Roasted) is significantly lower in calories at just 134 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 287% fewer calories, making Chicken Breast Roll (Roasted) the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll (Roasted) provides more protein with 14.6g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll (Roasted) offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll (Roasted) is the leaner option with 7.65g of total fat per 100g compared to 53g. Chicken Breast Roll (Roasted) has less saturated fat (2.48g vs 19.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Belly (Raw): 3mcg vs 0mcg), Vitamin C (Pork Belly (Raw): 0.3mg vs 0mg), Vitamin K (Chicken Breast Roll (Roasted): 0.5mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll (Roasted): 883mg vs 32mg), Magnesium (Chicken Breast Roll (Roasted): 17mg vs 4mg), Manganese (Chicken Breast Roll (Roasted): 0.017mg vs 0.006mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Pork Belly (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Chicken Breast Roll
More with Pork Belly
❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Pork Belly (Raw)?
- Chicken Breast Roll (Roasted) has more protein with 14.6g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Pork Belly (Raw)?
- Chicken Breast Roll (Roasted) is lower in calories with 134 kcal per 100g versus 518 kcal.
- Is Chicken Breast Roll (Roasted) or Pork Belly (Raw) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Pork Belly (Raw)?
- Chicken Breast Roll (Roasted) is leaner with 7.65g of fat per 100g compared to 53g.